#74 THE WELLBEING RESET: Daily RESET RITUALS for CLARITY, BALANCE, and HIGH PERFORMANCE with LAUREN McGEE

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#74 THE WELLBEING RESET: Daily RESET RITUALS for CLARITY, BALANCE, and HIGH PERFORMANCE with LAUREN McGEE

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In this conversation, Lauren McGee discusses the importance of mindfulness and the need for technology detox in our daily lives. He emphasizes the significance of setting aside time for self-reflection and gratitude, as well as establishing daily non-negotiables that contribute to overall well-being. These practices help individuals reconnect with their essence and regulate their nervous systems, leading to a more balanced and fulfilling life.