77. When Following the Experts Keeps You Stuck in Hormone Chaos and How to Spot the Red Flags
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77. When Following the Experts Keeps You Stuck in Hormone Chaos and How to Spot the Red Flags
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We live in a world of endless health advice, trends, and “expert” protocols and it can leave you feeling overwhelmed. In this episode, Sara talks about the red flags you need to watch for in health information, why following every new trend might be doing more harm than good, and how to cut through the noise so you can focus on what truly works for your body.
If you’ve ever felt like you’re chasing the next supplement, diet, or protocol without seeing lasting results, this episode is for you.
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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.