Join my FREE Workshop in January! Start Strong: The Mom’s Core, Strength & Energy Workshop

Before you start a new routine in 2026, learn what your body actually needs to heal, get strong, and feel like yourself again. Save your spot today at www.wellnessbyval.com/workshop

Finding time to work out as a mom can feel IMPOSSIBLE! But what if I told you that short, structured workouts can be more effective than the hour-long routines when done correctly?

In this episode, I’m breaking down exactly how to build quick strength workouts that actually move the needle

Article Mentioned: Fit&Well Article: A Trainer Says This 12-Minute Dumbbells Circuit Will Strengthen Your Whole Body & Improve Your Mobility

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✨ Website: https://wellnessbyval.com/

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