In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and God-given purpose.

Speaking directly to women of faith over 40, LaDawn shares why honoring the body isn’t just about weight loss or appearance—it’s about intentional stewardship of the mind, body and spirit.

Through scripture, reflection, and practical strategies, she helps listeners reframe health as worship and wellness as obedience.

What You’ll Learn in This Episode:

• The biblical foundation for treating the body as a temple
• How physical health impacts energy, clarity, and purpose
• A fresh mindset shift for sustainable wellness
• Three simple, intentional steps to start honoring the body today

The episode also features LaDawn’s signature segment, Take a Breath & Reflect, giving listeners a moment to pause, breathe, and reconnect with their "why."

This episode is perfect for women navigating midlife who are ready to care for their health with grace, purpose, and intention.

What’s Next?!

Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min

Resources

Download : Free 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg

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