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8: Healing Family Trauma (with Christa Gowan)

8: Healing Family Trauma (with Christa Gowan)

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 Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother.  Her coaching practice helps to empower other mothers on a journey of breaking free from inherited family trauma.  
Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. 
As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results.  She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of awareness. 
In this episode, we talk about Conscious parenting, TRE Yoga, Dynamic Self Care, and healing family trauma. 

You can find out more about Christa and discover her online courses, workshops, and FB community you can visit her website here;
https://www.christagowen.com
To support The Freedom Experiment with Smiddy you can subscribe to this channel, like and follow my FB page here:
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Check out my website for upcoming courses, Yoga and Meditation classes here: https://www.smiddy.com.au

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