Are you banking on big-name guests to skyrocket your podcast growth — only to see temporary spikes that fade just as fast?

In this episode, you’ll discover why targeting high profile guests is one of the most common traps health and wellness podcasters fall into. You’ll learn how this short-term approach keeps your show stuck in cycles of inconsistent growth — and what to do instead to build a sustainable growth strategy that attracts and retains loyal listeners.

You’ll learn:

1. The hidden reason relying on guests stalls long-term podcast growth
2. How to develop a demand-based content strategy that consistently attracts the right listeners.
3. A simple, repeatable framework for crafting episodes that boost engagement and authority — even without guest appearances.

Tune in now to learn how to stop chasing high-profile guests and start building a podcast that grows sustainably and consistently.

New episodes every Monday, Wednesday & Friday.

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This podcast is for high performers, busy professionals, wellness entrepreneurs, fitness coaches, health coaches, life coaches, entrepreneurs, patients, health-conscious women, moms, female leaders and anyone focused on burnout recovery, natural healing, or living mission-driven and purpose-driven lives, who are struggling with bloating, insomnia, weight gain, fatigue, mood swings, brain fog, acne, PCOS, IBS, anxiety, stress, trauma, gut issues, hormone imbalance, low libido, autoimmune flares, food sensitivities, chronic stress, sugar cravings, and depression, and who want to explore deep-rooted healing through gut health, hormones, fertility, autoimmune care, trauma recovery, nervous system regulation, functional medicine, mindset, chronic illness support, holistic health, integrative health, biohacking, emotional healing, metabolism, energy, burnout, thyroid, perimenopause, adrenal fatigue, sleep, detox, nutrition, wellness, fitness, healing, embodiment, and breathwork—with practical guidance to balance hormones, get better sleep, lose weight, boost energy, regulate your cycle, reduce stress, heal your gut, improve mood, reset metabolism, reduce inflammation, optimize health, heal trauma, get pregnant, clear skin, build confidence, feel better, fix digestion, and calm your nervous system.