In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known as @bodybymarilyn on IG. We discussed:

• How Marilyn changes a program for a bariatric client just beginning with resistance training
• How to adjust your training if you have a body composition goal in mind
• How to prevent injury and overtraining in your programming
• How to gauge when it's appropriate to increase weights or reps or sets
• Is it important to track your reps/sets to see progress in your training?
• How Marilyn adjusts training for menopausal females experiencing fatigue
• How Marilyn coaches someone through a plateau and what to change

How to follow and work with Marilyn:

Instagram: @bodybymarilyn

TikTok: @bodybymarilyn

Website: Offtheplatemc.com

Let me know what you thought of the episode!

To learn more about my new 6-week program, Bariatric STRONG which will open again September 29th, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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