86. Real Food for Optimal Hormone Health + Fertility with Lily Nichols, RDN

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86. Real Food for Optimal Hormone Health + Fertility with Lily Nichols, RDN

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In this week’s episode of Loving Wellness, I'm talking to an incredible voice in the women’s health nutrition space, Lily Nichols! Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. In the episode, we cover: Why infertility is on the rise & what we can do about it How to optimize egg + sperm quality and fertility outcomes through foodCommon lifestyle factors that affect fertility What is "real food”?The #1 nutrient that women aren't getting enough of Debunking macronutrient misconceptionsIdeal protein intake for optimal hormone health- how many grams of protein should we really be eating daily?Animal vs plant proteinsIs a vegan diet healthy for fertility and hormone health? The best types of fat to include in your diet for healthy hormones & why fat quality mattersWhy more fiber isn't always a good thing Micronutrients of concern for fertility & how to optimize your diet to get enough of these vitamins and mineralsYay or nay on common fertility and pregnancy nutrition recommendations ...and so much more! For more from Lily: Instagram: ⁠⁠https://www.instagram.com/lilynicholsrdn/?hl=en Website: https://lilynicholsrdn.com Books: https://lilynicholsrdn.com/books/ Blog Posts Mentioned in the Episode: -The Mediterranean Diet: A Western Construct: ⁠https://lilynicholsrdn.com/mediterranean-diet/⁠ -5 Fertility Diet Myths: https://lilynicholsrdn.com/5-fertility-diet-myths/ For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Ava Nouri Wellness newsletter ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com⁠⁠⁠

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