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Page de couverture de #87 Natural Testosterone Boosting and Fitness Strategies for Men in Their 30s, 40s, and 50s with Funk Roberts

#87 Natural Testosterone Boosting and Fitness Strategies for Men in Their 30s, 40s, and 50s with Funk Roberts

#87 Natural Testosterone Boosting and Fitness Strategies for Men in Their 30s, 40s, and 50s with Funk Roberts

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 Ready to Crush Excuses and Reclaim Your Strength After 40? 💪In this powerful episode, Greg Denning is joined by elite fitness expert Funk Roberts, the go-to authority for men over 40 looking to reclaim their energy, masculinity, and physical performance. Funk dives deep into the real reasons why men’s testosterone levels are at an all-time low—and what you can do about it.If you’re a man over 40 battling low energy, stubborn fat, or declining drive, this conversation will light a fire in you. Funk reveals how you can naturally increase your testosterone, build lean muscle, and transform your mindset—without relying on dangerous shortcuts or crash diets.From non-negotiables to brotherhood, Funk shares his proven blueprint that’s helped thousands of men get back in the best shape of their lives. You'll learn how food, sleep, stress, and even social pressure are affecting your health—and what you can do TODAY to change it.Whether you're just starting your fitness journey or looking to level up, this episode is packed with action steps, motivation, and real talk from a coach who walks the walk.🎧 Tune in to discover how men over 40 can build a legendary body and legacy—one rep, one choice Key Takeaways:Mindset is crucial for transforming health and fitness, especially after 40.Sleep plays a vital role in testosterone production and overall health.Nutrition should be simple and sustainable, focusing on balanced meals.Gratitude can shift your perspective and improve mental health.Recovery includes both physical and mental aspects, such as yoga and meditation.Chapters:00:00 Funk Roberts: From Athlete to Fitness Expert07:53 The Power of Immersion in Sports14:22 Transitioning from Professional Sports to 9 to 520:19 The Turning Point: A Journey of Self-Discovery27:33 Natural Ways to Boost Testosterone30:22 Mindset Shifts for Men Over 4031:54 The Wake-Up Call: Observations on Health and Fitness35:00 The Importance of Body Health: Mindset and Physical Condition37:49 Sleep: The Foundation of Health and Testosterone40:41 Recovery: Physical and Mental Well-Being45:49 Nutrition: Building Blocks for a Healthy Life59:51 Workouts: Modern Approaches to Fitness01:03:49 Transforming Workouts for Longevity01:10:53 Metabolic Training vs. Traditional Cardio01:18:56 Understanding Testosterone Levels01:26:38 The Importance of Non-Negotiables and BrotherhoodFunk Roberts: https://over40shred.com/alphatransformations/https://www.instagram.com/over40funkhttps://www.facebook.com/funkrobertsfitnesshttps://www.youtube.com/marcroops RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg’s 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my ReviewsSend me a voice message
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