88 | Hold Your Emotions Without Letting Them Hijack You
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88 | Hold Your Emotions Without Letting Them Hijack You
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NEW: Our bi-weekly Group Coaching + bi-weekly Bible Study is open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join today.
Sister, you’re not “too emotional” and you’re not a robot. God designed your body, brain, and heart to work together. In this episode, I teach a simple Christian & somatic approach to feeling your feelings without spiraling into old patterns. We’ll use The Model and The Domino Drill, parts-work in plain English (think Inside Out), and a handful of on-the-spot practices you can use today.
You’ll learn:
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Why emotions are messengers, not enemies, and how God meets you in them
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A Christian, embodied take on The Model + The Domino Drill to stop emotional spirals
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How to use parts-language (“Hi, loneliness”) to reduce intensity and increase compassion
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Quick somatic tools (sigh + anchor, orienting, etc.)
Join the Community:
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DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join Rooted in Joy today (bi-weekly coaching + bi-weekly devotional, 24/7 chat support).
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Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.
Let’s Connect:
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Instagram: DM GROUP for details
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1:1 Coaching: email kristina@kristinajoycoaching.com