In this week’s solo episode of Loving Wellness, I’m diving deep into all things liver health— why supporting the liver is so essential, and how to do so naturally without jumping straight to extreme cleanses or detoxes.

In the episode, I break down:

• The many functions your liver carries out daily to keep you healthy
• Signs & symptoms of a sluggish liver
• The connection between liver health, hormones, digestion, and blood sugar
• How bile flow impacts detoxification & why you might need to support it
• Everyday toxins that burden your liver (and how to reduce exposure)
• The best foods, nutrients, and herbs for optimal liver function

I also share practical, easy-to-implement habits that will help lighten the load on your liver so you can feel more energized and balanced. If you're dealing with bloating, fatigue, brain fog, or stubborn skin and hormone issues, this episode will help you uncover the hidden role your liver plays— and give you simple, effective ways to support it for lasting wellness. As always, thank you for listening!

Other podcast episodes mentioned in this episode:

• How to Balance Your Blood Sugar
• Understanding Quantum Biology to Optimize Circadian Rhythms, Mitochondrial Health, & Leptin Regulation with Carrie Bennett, MS

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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