#9: Health Is Wealth Mini Series Part 2: Relearning the Signals Your Body’s Been Sending All Along
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
#9: Health Is Wealth Mini Series Part 2: Relearning the Signals Your Body’s Been Sending All Along
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
The issues are in the tissues. What do we mean by that?
Today we bring you Part 2 of the Health is Wealth Mini Series, where Dr. Sarah Lea and Rachel Mark dig into what it means to "listen to your body." From becoming more mindful of our basic needs like hunger and sleep - which we're often conditioned to override from a young age - to learning how to respond to signals from our body, from physical sensations to simply mindful listening, it is work a lot of us may feel uncomfortable with - at first.
But it’s essential. Because the goal? To reconnect with ourselves, respond with care, and ultimately feel more in sync with our health.
Pas encore de commentaire