Share this episode with someone who is ready to start living a cancer preventative lifestyle.

What if the thing you put on your plate today could change the entire environment inside your body?

Food carries so much power in shaping what your body can and can’t do, and the best part is—it’s all in your control. After cancer, I realized my doctors weren’t guiding me on how to support myself through nutrition, so I had to figure it out on my own. That journey taught me that food isn’t just fuel. It’s information that influences how your body repairs, protects, and responds to stress. It’s what your new cells are created from. You are what you eat.

The real issue is how easy it is to forget what real food actually does when the world is filled with enticing, processed distractions. Small shifts can completely change the terrain your cells live in, and it doesn’t need to be over complicated. Simply adding in specific foods does a world of good for your body, even if you don’t change anything else.

You’ll Learn:

[00:00] Introduction

[01:35] The real reason understanding your "why" changes your choices

[02:51] What makes broccoli sprouts uniquely powerful

[03:47] How green tea compounds influence cancer cell behavior

[05:00] What happens when garlic is crushed and left to rest before cooking

[05:26] The surprising impact of berries on tumor growth

[06:37] 2 specific ingredients that boost turmeric beneficial effects

[07:05] How medicinal mushrooms support immune surveillance

[08:04] Why leafy greens play a role in recurrence risk

[09:09] What makes cooked tomatoes especially effective

[09:51] How flax and basil seeds influence hormone balance

[10:35] Why cruciferous vegetables support detox and cell regulation

Find more from Michelle:

Revival Health Wellness | Instagram

Revival Health Wellness | Facebook

Revival Health Wellness | LinkedIn