In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to the significance of nervous system regulation, this episode offers insights into holistic wellness and practical strategies for healing from within. Taimi also shares her personal journey with anxiety and depression, highlighting the power of personalized health approaches and integrative practices. Tune in for empowering discussions and actionable tips for improving your health at the cellular level.

00:00 Introduction to Cellular Healing and Wellness

01:55 Meet Taimi Lawlor: A Journey from Anxiety to Healing

02:22 Understanding Cellular Health and Personalized Wellness

04:21 The Role of Nervous System in Healing

05:40 Taimi's Personal Healing Journey

08:40 The Power of Yoga and Nervous System Regulation

10:16 Epigenetics and Personalized Health Strategies

14:56 Practical Tips for Calming the Body and Mind

18:53 Navigating Health Trauma and Healing

20:01 The Power of Journaling

21:37 Exploring Biohacking Techniques

24:04 The Role of Data in Health

25:26 Genetic Testing Insights

30:47 The Importance of Integrative Medicine

31:46 Final Thoughts and Encouragement

📺 Watch on YouTube

• Instagram: @allisongetswell

Connect with Taimi:

• Instagram: @astretchbeyondyoga