Want daily habits for dads that actually stick?

In this episode, Greg Denning and Nate Feathers reveal the simple routines that turn ordinary men into formidable family leaders. Discover the small, consistent actions that build momentum — from the 30-minute morning win to family workouts, dinner rituals, and learning habits that shape your children’s character by example.

These two dads share how to protect your family time, stay strong through busy seasons, and replace “leveling off” with daily leveling up. Learn how saying no to busyness opens space for presence, peace, and legacy at home.

🔑 Key Takeaways

• Build daily rhythms that define your family culture.

• Make workouts, reading, and prayer non-negotiables.

• Replace habits that drain you with habits that build you.

• Say “no” to good things so you can say “yes” to the best.

• • Teach kids discipline and gratitude by living it daily.

  
  

  💬 Memorable Quotes

“You tell me your habits, and I’ll tell you your future.” — Greg Denning

“All of your life is habits. The question is, are they serving you or running you?” — Nate Feathers

“If you want to be like the masters, not the masses, your daily routines have to prove it.” — Greg Denning

Chapters

00:00 Introduction to Daily Habits

02:56 The Power of Morning Routines

06:01 Incorporating Family into Fitness

08:37 Building a Family Culture of Health

11:46 The Importance of Role Modeling

14:49 Learning and Growing as Fathers

17:44 Daily Habits and Earning Respect

20:44 Optimizing Input for Growth

27:44 The Journey of Language Learning

30:39 The Cognitive Benefits of Learning Languages

35:43 Family Dynamics and the Importance of Togetherness

40:27 The Cost of Busy Lives

45:53 Choosing Quality Over Quantity in Life

50:48 Maintaining Health During Busy Seasons

Resources for Nate:

https://www.instagram.com/dads_dont_babysit/?hl=en

https://www.facebook.com/nate.feathers/

RESOURCES:

Let me help you in your journey to becoming a more purpose-driven family leader—building stronger relationships, intentional parenting, and creating your Extraordinary Family Life.

• How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids)

• Join the 12-Week Habits Challenge for parents of kids 13+

• Get Greg’s NEW Formidable Family Man BOOK!

• Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

• Don’t miss out on the Extraordinary Parent Mentoring Method class!

• Podcast: The Formidable Family Man Podcast

• Check out this podcast for families Extraordinary Family Life Podcast

• Follow me on Instagram:⁠@greg.denning⁠

• Follow me on Facebook: https://www.facebook.com/greghdenning