Just because it’s labeled gluten-free doesn’t mean it’s healthy.

In this week’s Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “health foods” that might be messing with your gut, your blood sugar, and your energy, without you even realizing it.

Susan, a self-proclaimed label detective, shares her favorite tried-and-true gluten-free swaps that actually taste good and support your body’s epigenetic expression. (Spoiler: one of them fooled Kate’s whole family!)

In this episode:
The gluten-free pasta brand that tastes like the real deal
How to make zoodles that don’t turn to mush
A surprising rice alternative with almost zero glycemic impact
Why “gluten-free” often means “high blood sugar and what to choose instead

If you’ve ever felt overwhelmed in the grocery aisle or wondered which gluten-free foods are worth it, this episode will help you shop smarter and feel better, one delicious swap at a time.

RESOURCES:

Show notes: https://healthyawakening.co/2025/11/21/episode94

Visit the website: healthyawakening.co/podcast

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Connect with Susan:

• Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
• Contact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.co
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Connect with Kate King:

• Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

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