97 | How To Transform Toxic Stress To Healthy Action
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97 | How To Transform Toxic Stress To Healthy Action
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Are you feeling stuck in cycles of toxic stress, depression, or anxiety? In this video, we’ll explore how toxic stress often comes from inaction—triggering a freeze response in the brain. When we stay inactive too long, our nervous system becomes more dysregulated, leaving us overwhelmed and disconnected from peace and purpose.
✨ But here’s the good news: you can transform toxic stress into healthy, life-giving action. I’ll share practical, faith-centered steps you can take today, including:
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🌿 Walking in nature to restore calm and clarity
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📖 Reciting scriptures to renew your mind and spirit
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🤝 Serving others to shift focus from pain to purpose
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📝 Using a “complaint journal” to release emotions in a safe, constructive way
This video is designed especially for women battling depression and anxiety who are ready to break free from stress and step into healing, alignment, and prosperity.
💡 Call to Action: Join our Peace, Purpose & Profit community, where women come together to heal, align with God’s vision, and prosper in every area of life. You don’t have to walk this journey alone—your breakthrough starts here.