In today’s episode, Elizabeth sits down with Amber Rae, bestselling author and speaker, to explore what happens when we choose safety over truth and the cost of staying in relationships that no longer align. Amber opens up about her experience in a sexless marriage, the fear of disappointing others, and the moment she realized love and safety are not the same thing. She shares how meeting her now husband became a catalyst for radical honesty and forced her to confront long buried wounds around intimacy, self worth, and abandonment.

They dive into why so many women stay in “good enough” lives, how contrast reveals what is truly out of alignment, and what it means to take a trust fall toward growth instead of comfort. Amber also reflects on nervous system regulation, learning how to feel rather than fix emotions, becoming a mother, and how writing her memoir Lovable became an act of self liberation.

Follow Amber Rae

Website: https://amberrae.com/

Instagram: https://www.instagram.com/heyamberrae/

Follow us

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.