For the month of March, nutrition is what we’re talking about! If you’ve ever wondered where to start with food and what you’re putting into your body when it comes to helping manage your PMDD symptoms, I’m sharing it all here on this episode!

What I’m talking about are the core foundations for helping regulate blood sugar and reduce inflammation. These are a great (and essential!) place to start.

This is really getting to the heart of what we're putting into our bodies every day, every meal. And this matters. Because before the supplements, before the deep hormone protocols, before trying one more “quick fix,” your body needs stability. It needs steady fuel. It needs nourishment that supports your nervous system, your hormones, and your brain. When blood sugar is constantly spiking and crashing, it can magnify anxiety, irritability, rage, and hopelessness. When inflammation is high, symptoms often feel louder and heavier.

So in this episode, we’re going back to basics. Simple shifts. Practical changes. The kind that create a foundation you can actually build on. If you’ve been wondering where the heck to begin, listen in.

Next Steps:

Get The Luteal Prep Guide: The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide)

Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere)

Follow me on IG: @pmddwithlauren

Send me an email! hello@pmddwithlauren.com

Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.