Épisodes

  • HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

    HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
    Jun 19 2025
    In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you’re a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day — this is for you ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 min
  • HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! you're guide to becoming unrecognizable before summer

    HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! you're guide to becoming unrecognizable before summer
    May 15 2025
    THIS VIDEO IS SPONSORED BY NUTRAFOL & REVOLVE. in todays episode we're talking all about how you're going to become unrecognizable before summer! the *true* guide to GLOWING UP to look & embody that girl / that woman! you will be hearing tips & tricks on reducing stress (cortisol) & regulating your nervous system which will affect the way you look, as well as practical beauty tips to enhance your features. i share tips on haircare, makeup, fashion, body care, hygiene routines, & all the tiny details that truly make up the big picture ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 min
  • HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally

    HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally
    Apr 28 2025
    in today's episode we are talking about BECOMING YOUR OWN DREAM GIRL / WOMAN! it is spring and now is the perfect time to re-evaluate your own self concept and how youre moving through your days. we talk about reflecting on our current selves / habits / patterns, where to gather inspiration from, icons to look up to, integrating positive habits and traits, brainstorming the type of woman we want to become, and overall embracing the process! we also discuss how I take care of myself internally, what is keeping me active / fit, what I like to put into my body, and habits that are making me feel PHENOMENAL in my own skin! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 min
  • IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..

    IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..
    Apr 17 2025
    in this episode we are talking all about NAVIGATING OUR 20s!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 min
  • DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

    DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power
    Apr 17 2025
    THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad in this episode we are remembering WHO WE ARE! if at any time you are feeling a little bit of doubt, want some inspiration, want to raise your vibration, or simply just need the reminders - this episode is for you. we recite affirmations that are perfect for confidence, self compassion, self love, growth, peace, etc. sending you sm love!! (listen as many time as you need morning or night!) Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    23 min
  • HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

    HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded
    Mar 27 2025
    THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, anger is a very real and human emotion—especially for women, who are often taught to suppress it or feel ashamed of it we’ll be exploring how to healthily express anger, understand what it feels like in the body, and recognize when it’s trying to tell you something. I'll be sharing tools to cope without spiraling, mantras to ground yourself, and outlets for release that don’t leave you feeling worse. listen along to hear different ways to express the feeling whether thats through your voice, physical body, or even creatively. plus, i talk about my experience at a rage room !! i talk in depth about how it all went down + what i learned from it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 min
  • how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN

    how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN
    Mar 12 2025
    in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace mistakes or imperfections. We’ll be unpacking how to reframe your mindset, practice self-compassion, and allow yourself to exist without the constant pressure to perform. I’ll also be sharing personal stories about where my perfectionist tendencies stemmed from and how I’ve been working to overcome them. Let’s talk about self-worth, releasing pressure, and embracing the beauty of imperfection. 💖 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 min
  • THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season

    THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season
    Mar 12 2025
    THIS EPISODE IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. HAPPY MARCH EVERYONE! in this episode we are getting inspired for the spring season to come and we're talking about all the ways you can romanticize the next few months :) from spring fashion / style to activities to plan to ways to cleanse your space and welcome new energy, we're covering a lot of topics. listen along to hear some journal prompts to let go of the past, embrace the new, and reflect on our goals. OUT ON ALL SOCIAL PLATFORMS! 🤸🏼‍♀️spotify: https://open.spotify.com/show/4Wqkxeb... 🤸🏼‍♀️apple podcast: https://podcasts.apple.com/ca/podcast... 🤸🏼‍♀️google podcast: https://podcasts.google.com/feed/aHR0... make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) instagram @abetteryou.byfernanda @fernandaraamirez self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, romanticizing spring, spring inspiration, spring what I eat in a day, spring get ready with me, spring getting my life back together, spring vlog, getting in the mood for spring, spring fashion, spring outfit ideas, spring hobbies, how to romanticize the season, how to romanticize spring Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 min