Épisodes

  • A Big Girl's Guide to Stress

    A Big Girl's Guide to Stress
    Apr 11 2024

    Featuring fabulous co-host, Ashley Nicole Dennis

    Big Girl Rule #363: Relax your mind, relate to yourself, and release the pressure.

    Ashley Nicole joins Jen PK to discuss stress, finding your calm when under pressure, stress management, relaxing, relating to oneself, and releasing. Also the best Joker, Jared Leto, in the news, and more.




    Recorded 3/2024
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    1 h et 28 min
  • A Big Girl's Guide to Listening Up

    A Big Girl's Guide to Listening Up
    Mar 8 2024

    Featuring fabulous co-host, Ashley Nicole Dennis

    Big Girl Rule #44: You learn more when you listen.

    Ashley Nicole joins Jen PK to talk about parental advice, listening to yourself, listening to the right voices, and blocking out the nonsense. Also, the importance of media literacy, history in the making, family and cultural traditions, and how looking to the past gives you insight on the present.




    Recorded 3/2024
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    1 h et 2 min
  • A Big Girl's Guide to Love

    A Big Girl's Guide to Love
    Mar 1 2024

    Season 3 Premiere!

    Featuring fabulous co-host, Ashley Nicole Dennis

    Big Girl Rule #229: I don't need a seat at your table. I brought my own table, and the whole d@mn meal.

    Ashley Nicole joins the podcast as co-host with Jen PK to talk about finding love of self in order to find love with another. Also, bad dates, learning from past relationships, and how to find love that you're not looking for.


    Special shout-out to:

    Plies @thehappiez

    @bankrollboyz_clothing

    @thehouseofvibesboutique


    Recorded 2/2024
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    1 h et 2 min
  • A Big Girl's Guide to Saying No

    A Big Girl's Guide to Saying No
    Jul 1 2023

    Season 2 Finale!

    Featuring lifestyle blogger, entrepreneur, and educator Stephanie Smith-Warfield.

    Big Girl Rule #1234: Sometimes say never or probably not. No is a complete sentence.

    Stephanie joins host, Jen PK to laugh and talk about everything! Paper products, dealing with bullies, middle school crushes, parenthood, literacy and education, decorating, party planning, making friends, and giving yourself permission to say NO. A real-life candid conversation between BEST friends that will help you learn how to stand up for yourself and be honest with yourself and others in your life.


    www.putit2paper.com

    @putit2paper on IG

    Recorded 6/2023.
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    2 h et 13 min
  • A Big Girl's Guide to Grieving and Relieving

    A Big Girl's Guide to Grieving and Relieving
    Jun 25 2023
    Featuring voice actor, writer, and corporate trainer, Ashley N. Dennis Big Girl Rule #322: Grief is not a one-size-fits-all situation. Ashley joins host, Jen PK to talk about the stages of grief, how to find joy beyond the pain, and how she is coping with the loss of her best friend. This episode is dedicated to the memory of Zarinah Hameen. More about Ashley: LinkedIn: https://www.linkedin.com/in/ashley-dennis-855811b/ Say It Forward: https://sayitforward.org/you-can-and-will-succeed/ More about Zarinah: https://wonderwomentech.com/speaker/zarinah-hameen/ https://www.amgroupllc.biz/melanoidchronicles (The Melanoid Chronicles) (Roland Martin show: https://www.youtube.com/watch?v=vfMo6B5tcpI ) You don't have to go through your grief alone. Mental Health America: https://www.mhanational.org/bereavement-and-grief Recorded 6/2023.
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    1 h et 40 min
  • A Big Girl's Guide to Minding Your Own Business

    A Big Girl's Guide to Minding Your Own Business
    Jun 17 2023

    Featuring Actress/Singer/Educator/TV Personality/Broadcast Journalist/CW 33 TV Host, Yolonda Williams!


    Big Girl Rule #92: Sometimes it's better to keep it to yourself.


    Yolonda joins host, Jen PK to discuss building up from a strong foundation, how to grow a successful career in the ever-changing entertainment industry, giving life time to happen, keeping the faith with your eye on the prize, and when to mind your own business. An honest, candid chat with the effervescent host of CW 33's Fun on the Run that will inspire you and remind you that you will get there when it's your time!

    @yolondawilliamstv

    www.yolondawilliams.com

    @inyobagdotcom

    https://cw33.com/author/yolonda-williams/

    Recorded 6/2023.
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    1 h et 20 min
  • A Big Girl's Guide to Speaking Up

    A Big Girl's Guide to Speaking Up
    May 27 2023
    Featuring Marketing Magician/Influencer/Founder of the Posh & Dirty Collective, Antoria Diondra Big Girl Rule #411: Speak to the Universe like she wants the best for you. Big Girl Rule #721: Treat everything like a negotiation; because until you get what you want, it is. Antoria joins host, Jen PK to talk school, work, parenting, career mobility, resumes Indeed, growing past your trauma, and getting what you want out of this life. @the_blackjane (TikTok) Recorded 5/2023
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    2 h et 47 min
  • A Big Girl's Guide to Friends, Foes, and Frenemies

    A Big Girl's Guide to Friends, Foes, and Frenemies
    May 21 2023
    Featuring the award-winning actor, producer, songwriter, screenwriter, singer, personality, food critic, social media maven, fashionisto, red carpet commentator, reaction video originator, philanthropist, LGBTQIA+ advocate, future Broadway star, podcast host, and NYU grad student, KALEN ALLEN! Big Girl Rule #273: Caution, even your best friend could bear a Trojan Horse. Introducing the newest Big Girl Rule #1496: They're watching so give them something to see. Kalen Allen joins host, Jen PK to talk the writer's strike, the state of Union, breaking into the Entertainment Industry, how to stay true to you, and how to discern friend from foe. Also, his newest exciting projects, including his podcast with Ricki Lake (Raised by Ricki), a new holiday movie with Christina Milian, and a follow up to his Christmas album (For Christmas Sake)! @thekalenallen Recorded 5/2023
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    1 h et 17 min