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A Healthier Tomorrow

A Healthier Tomorrow

Auteur(s): Will Rucker & Ciara Owens
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 Welcome to the podcast that's all about your health and wellbeing! Join hosts Will Rucker and Ciara Owens each month as they bring you the latest information and strategies for preventing chronic disease and living a healthy, vibrant life. With a focus on community empowerment, this podcast is your go-to resource for expert insights and practical tips on everything from nutrition and exercise to stress management and mental health. Each episode features a special guest who is a subject matter expert in the topic of the month, bringing you the most up-to-date information and cutting-edge research. Whether you're looking to take charge of your health or simply stay informed, you won't want to miss a single episode of this dynamic and informative podcast. Tune in and get ready to transform your health and your life! The A Healthier Tomorrow program is sponsored by the Office of Chronic Disease Prevention & Health Promotion at the Southern Nevada Health District. Listen on your favorite platform - https://pod.link/1687031374
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  • Why 3,303 Voices Mattered: A Dive into Southern Nevada's Health Revolution

    Why 3,303 Voices Mattered: A Dive into Southern Nevada's Health Revolution
    Aug 13 2025
    About the Guests: Dr. Stephen Shane: Dr. Shane is a pediatrician at Renown Health and a Clinical Associate Professor of Pediatrics at the University of Nevada, Reno School of Medicine. He runs the Healthy Lifestyles Clinic at Renown Children's Hospital, focusing on good lifestyle habits and healthy weight. Additionally, he collaborates with the Nevada 5210 program and the American Academy of Pediatrics to advocate for obesity prevention. Carmen Hua: Carmen Hua serves as a Health Educator at the Southern Nevada Health District's Office of Disease Surveillance. She plays a significant role in community health assessments and improvement plans focused on outreach and involvement. Tamera Travis: Tamera Travis is an epidemiologist at the Southern Nevada Health District. She contributes to community health assessments, utilizing her expertise to gather and analyze public health data and coordinate health improvement plans. Episode Summary: In this episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens explore critical issues surrounding childhood well-being and community health improvement in Southern Nevada. With the new school year underway, they highlight the importance of safety in school zones and fostering effective communication with children about their daily experiences. The show features Dr. Stephen Shane, who discusses the significant topic of obesity as a chronic and multifaceted disease affecting 20% of kids and 40% of adults. He provides insights into the preventative measures and the innovative Nevada 5210 program designed to promote healthier lifestyle choices for families. The conversation then shifts to focus on community engagement, with Carmen Hua and Tamera Travis from the Southern Nevada Health District elaborating on the comprehensive Community Health Assessment. They share the prioritized outcomes of their extensive data collection and collaboration with community partners, emphasizing key areas such as access to care, chronic disease, public health funding, and substance use. The episode paints a vivid picture of the systematic efforts made to enhance community health, encouraging listeners to participate actively in shaping a healthier future for Southern Nevada. Key Takeaways: Obesity Prevention: Dr. Stephen Shane highlights the complex nature of obesity, addressing its prevention through the 5210 program focusing on diet, screen time, physical activity, and sugary drink consumption.Community Health Priorities: The Southern Nevada Health District outlines the top health priorities—access to care, chronic disease, public health funding, and substance use—based on extensive community surveys and partner assessments.Collaborative Efforts: Emphasizing the importance of community involvement, the episode showcases how over 3,300 survey responses helped shape the assessment that guides health improvement plans.Youth Engagement: Innovative initiatives like the photo voice project capture youth perspectives on community strengths and opportunities, adding valuable insights into the health assessment process.Future Participation: Encourages ongoing community engagement through upcoming meetings and participation in the Community Health Improvement Plan, fostering a collaborative approach to public health. Notable Quotes: "Obesity is a chronic, progressive and relapsing disease that has metabolic, biomechanical, and psychosocial components due to excessive fat mass in our bodies." - Dr. Stephen Shane"Small changes create some big results." - Dr. Stephen Shane"The weight that a child achieves by around age 5 or 6 typically is the weight trajectory they're going to stay on for the rest of their childhood." - Dr. Stephen Shane"We really need to involve the entire community. The many factors that make up a community to make a difference." - Dr. Stephen Shane"This was really a community process...we couldn't do it without everyone else's participation." - Tamera Travis Resources: Southern Nevada Health District: gethealthy clarkcounty.orgNevada 5210 Program Information: snchc.orgSouthern Nevada Breastfeeding Coalition: snvbreastfeeding.orgCommunity Health Assessment Reports: HealthySouthernNevada.org Listeners are encouraged to engage with the full episode for a deeper understanding of how these health initiatives are shaping Southern Nevada's future. Stay tuned for more insightful content from "A Healthier Tomorrow," as they continue to tackle pressing health issues with expertise and community-driven solutions.
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    27 min
  • Empowering Dads and Kids: Health and Vaccination Insights

    Empowering Dads and Kids: Health and Vaccination Insights
    Jul 9 2025
    Listen on your favorite platform - https://pod.link/1687031374 About the Guests: Jazzmin Robled: Jazzmin is a dedicated community health professional who has been working with the Southern Nevada Health District for nearly five years. She began as a community health worker focusing on assisting mothers with children under the age of one and later advanced to a program coordinator role. Jazzmin now leads two teams, including the innovative "Embracing Fatherhood" program, aimed at empowering fathers in the greater Las Vegas area. Dr. Julpohng "JP" Vilai: Dr. J.P. is the Vice President of the Nevada chapter of the American Academy of Pediatrics. With a strong background in pediatrics, Dr. J.P. advocates for children's health, particularly focusing on vaccination and developmental health. He is committed to fostering better understanding and implementation of immunization practices, emphasizing the importance of credible, science-based healthcare decisions for children. Episode Summary: In this enlightening episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens delve into the vital subjects of community health and vaccination with their distinguished guests, Jasmine and Dr. J.P. The conversation centers on health innovations like the Embracing Fatherhood program, as well as the crucial public health topic of school vaccinations. Jazzmin elaborates on how the Embracing Fatherhood program empowers fathers in Las Vegas by providing necessary resources and education to support family health. Dr. J.P., a leading pediatrician, sheds light on the importance of childhood vaccinations, addressing prevailing skepticism and misconceptions. As the episode unfolds, Jazzmin highlights the significance of supporting fathers in their parenting roles through personalized visits and comprehensive resource linking, often addressing the needs of broader family units. Meanwhile, Dr. J.P. provides expert insights into Nevada's vaccination requirements, the critical need for catching up on missed immunizations due to the COVID-19 pandemic, and overcoming vaccine hesitancy fueled by misinformation. Listeners are encouraged to rely on trusted medical sources and maintain an open dialogue with healthcare providers to make informed health decisions. Key Takeaways: The Embracing Fatherhood program offers valuable support and education to fathers and father figures, promoting healthier family structures in the Las Vegas area. Vaccinations are critical to public health, safeguarding not only individual children but also protecting against wider community outbreaks. Nevada mandates specific vaccines for school entry, and timely immunization is emphasized to prevent common childhood illnesses. Families who missed vaccinations due to the pandemic are encouraged to catch up to ensure comprehensive immunization coverage. Trust in validated medical sources and dialogue with healthcare providers is crucial in making informed, evidence-based health decisions. Notable Quotes: "Embracing Fatherhood is a new fatherhood program... tailored for dads... the goal is to empower fathers in their new role." - Jazzmin Robled "Vaccines are safe, they're effective, they're one of the most effective ways to prevent disease." - Dr. J.P. "It's not just about protecting your own child, but also protecting other people as well." - Dr. J.P. "We want to have a conversation. We want to acknowledge that parents have fears, rightfully so." - Dr. J.P. Resources: Southern Nevada Health District: www.southernnevadahealthdistrict.org Get Healthy Clark County: www.gethealthyclarkcounty.org/shoptalk Healthy Children: HealthyChildren.org Immunize Nevada: ImmunizeNevada.org Tune in to the full episode to gain comprehensive insights into fostering improved community health through initiatives like Embracing Fatherhood and understanding the crucial role of vaccinations. Stay tuned for more enlightening discussions on "A Healthier Tomorrow"!
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    28 min
  • Celebrating Health, the Arts, and Smoke-Free Living with PRIDE in Las Vegas

    Celebrating Health, the Arts, and Smoke-Free Living with PRIDE in Las Vegas
    Jun 11 2025
    Will Rucker and Ciara Owens celebrate June's vibrant health and cultural observances with insightful discussions on "A Healthier Tomorrow." Guest Mekale Holmes shares her experiences in tobacco prevention and the impactful "Because We Matter" initiative. Zarina Washington introduces the Nevada Creative Arts Collective, highlighting improv's role in stress management and resilience. The episode highlights the community's role in promoting smoke-free environments, exploring alternative therapies, and supporting diverse cultural celebrations, providing valuable resources and fostering unity through shared health goals. About the Guests: Mekale Holmes: MekaleHolmes is a dedicated public health professional at the Southern Nevada Health District, where she works in the Office of Chronic Disease Prevention and Health Promotion. With over six years of experience in the Tobacco Control Program, Mekalecoordinates the "Because We Matter" initiative, which aims to address smoking within the community, particularly focusing on tobacco-related health disparities affecting African Americans. Zarina Washington: Zarina Washington is the creative director and executive director of the Nevada Creative Arts Collective. Her organization leverages the power of the arts to build resilience, utilizing methods such as improvisational arts to facilitate personal growth and community engagement. Zarina's passion for community service is evident in her work, which seeks to create a cultural shift towards healthier lifestyles through artistic expression. Episode Summary: Join hosts Will Rucker and Ciara Owens for an engaging episode of "A Healthier Tomorrow," where they usher in June with a celebration of diversity, health awareness, and community engagement. This month marks a plethora of vital observances including Pride Month, Men's Health Month, Juneteenth, and National Safety Month. The show kicks off by highlighting various health and wellness initiatives aimed at fostering a smoke and vape-free lifestyle, especially within African American communities in Las Vegas. Throughout the episode, MekaleHolmes Floyd, from the Southern Nevada Health District, shares insightful information about the dangers of tobacco use, particularly focusing on the pressing issue of vaping among youth. The show extensively discusses the impact of tobacco on health, the importance of quitting, and the resources available to assist in quitting nicotine addiction. The session progresses to introduce Zarina Washington, who delves into the workings of the Nevada Creative Arts Collective. She emphasizes the therapeutic benefits of arts as a tool to build resilience and cope with life's stressors, offering a creative avenue for personal and communal transformation. Key Takeaways: Tobacco and Health Risks: Tobacco use, including vaping, presents significant health risks, contributing to diseases like diabetes, heart disease, and lung cancer.Community-Centric Approach: Smoking is highlighted as a community-wide issue rather than just an individual problem, necessitating collective action to create smoke-free environments.Role of Arts in Healing: Improv and other arts are effective tools for fostering resilience, providing individuals with innovative methods to manage stress and enhance their well-being.Resources for Smoking Cessation: Numerous free resources are available to assist individuals in quitting smoking, including local initiatives like "Because We Matter."Cultural Shift through Arts: The Nevada Creative Arts Collective is working to implement arts as a means to build community resilience and promote healthier lifestyles. Notable Quotes: "No amount of smoke is safe, not in any amount, not in any form." – Mekale Holmes"The arts can be a healing balm… that's life." - Zarina Washington"Life is chaotic, but you can be resilient and keep moving forward." - Zarina Washington Resources: Because We Matter: becausewematterlv.orgNevada Quit Line: 1-800-QUIT-NOWSouthern Nevada Health District: gethealthyclarkcounty.orgNevada Creative Arts Collective: Instagram - @nevadacreativearts The insights in this episode equip listeners with valuable information on tobacco control, community health promotion, and the transformative power of the arts. Tune into the full episode of "A Healthier Tomorrow" to deep dive into these essential topics, and stay connected for more enlightening discussions.
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    28 min
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