In this episode of the "Men Suffer In Silence Podcast," the hosts sit down with hypnotherapist Mark Stubbles to dive deep into a powerful healing modality that many men have never considered.We're joined by Mark Stubbles, an award-winning hypnotherapist, author, and course creator. As someone who once suffered from chronic anxiety, Mark's true passion is helping people overcome complex trauma, anxiety, and depression—making him the perfect guide for this conversation.This insightful discussion breaks down what hypnotherapy really is (and what it isn't), explaining how it can be uniquely effective for men who find it difficult to open up. Mark shares his own profound story of suffering in silence and provides a detailed look at how this practice can help men reconnect with their emotions, reframe limiting beliefs, and finally heal from deep-seated trauma.CONNECT WITH OUR GUEST, MARK STUBBLES:Website: https://markstubbles.com/Amazon Author Page: https://www.amazon.com/stores/Mark-Stubbles/author/B0DY57WZLLYouTube Channel: https://www.youtube.com/c/markstubbles/videosInner Child Healing Facebook Group: https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/Anxiety Hypnotherapist Facebook Page: https://www.facebook.com/Anxiety-Hypnotherapist-101517958314916/KEY MOMENTS IN THE VIDEO:[00:00] Mark explains what hypnosis is, using the common example of "highway hypnosis" (driving somewhere and not remembering the journey).[01:41] A key difference from talk therapy is revealed: hypnotherapy can be "content-free," meaning a person doesn't even need to talk about their trauma for it to be successful.[02:59] The conversation turns to inner child healing as a method for breaking down the emotional barriers and suppression common in men.[04:15] A powerful analogy is used to reframe feelings: emotions are described as "warning lights on your car dashboard," simply letting you know something needs attention.[06:37] The hosts ask if hypnotherapy can truly undo a lifetime of "man up" conditioning.[08:07] Mark discusses the work of John Bradshaw, who estimated that 85% of people don't grow up with "good enough" parents, leading to adult issues.[09:02] Mark shares his own vulnerable story of suffering in silence after growing up in a dysfunctional family and going through a traumatic divorce.[11:54] A simple, relatable definition of the hypnotic state: it's a focused state of attention, similar to zoning out while watching TV.[13:06] The science of healing is explained: your mind can't tell the difference between a real or an imagined event, which is how you can build new neural pathways.[14:11] It's discussed how trauma can physically change the brain (enlarging the amygdala) and how relaxation practices can help reverse this.[15:01] Mark gives a definitive "no" when asked if there are any potential dangers or side effects to hypnotherapy.[15:49] The common myths about hypnosis (like being stuck barking like a dog) are debunked, and the "conversational hypnosis" style is explained.[17:39] A practical tip for partners: how to support a man in therapy through emotional "co-regulation."[22:26] Mark makes a powerful statement: "It's not a weakness to seek therapy; it's actually a strength."[23:35] The concept of "toxic shame" is introduced, and how it causes people to either "act out" (narcissism, rage) or "act in" (addictions).ABOUT THE "MEN SUFFER IN SILENCE" PODCAST: "Men Suffer in Silence" is a podcast dedicated to creating a safe space for men to discuss their struggles, break down stigmas, and explore paths to healing and mental well-being. Subscribe for more conversations like this.#mensufferinsilence #MensMentalHealth #PodcastForMen#MentalHealthMatters #SafeSpaceForMen #YouTubePodcast #mensufferinsilencepodcastTune in to "Men Suffer In Silence" on all platforms. Check the link below!https://linktr.ee/mensufferinsilence