Ever feel like you’re the only one struggling to keep a friendship afloat?

Danielle Bayard Jackson is a friendship coach, author, and educator who has made it her mission to decode the silent, often messy world of female friendships. In this eye-opening episode, she sits down with Sarah Grynberg to share the science and stories behind what makes our connections thrive and what quietly pulls them apart.

From ghosting and jealousy to the shame of outgrowing old friends, Danielle breaks down the unspoken rules that govern who we let in, who we hold close, and who we quietly let go.

You’ll learn:

*Why some friendships end and how to know when it’s time to let them.

*The three ingredients every strong female friendship needs.

*How to make new friends as an adult (without the awkwardness).

*Why holding on “just for the history” could be hurting you more than helping.

This episode is a gentle but powerful reminder: friendship is not about obligation. It’s about energy, reciprocity, and choosing people who see you as you are and love you because of it.

Fighting for Our Friendships by Danielle Bayard Jackson is available now in all good bookstores and online here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

There are no warning bells. No calendar reminder that says: This is it, the last time. You just notice one day that your child no longer reaches for your hand. Or climbs into your lap. Or wants the story they once begged you to read every night.

In this week's Sarah’s Thoughts, Sarah Grynberg reflects on the invisible endings that come with raising children, the quiet ways they outgrow us, not out of malice, but momentum. These are not milestones we celebrate, but moments that linger in the heart. The ache of it lives in the ordinary. And we don’t talk about it enough.

Because while we prepare for their firsts, no one prepares us for their lasts.

You’ll learn:
*Why the hardest part of parenting isn’t the chaos, but the letting go.
*How to navigate the shifting role of parenthood with grace and strength.
*What it means to hold space when you’re no longer the centre of their world.

In this episode you’ll walk away with a deeper understanding of how to hold onto what matters, even as you learn to let go.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Do you ever wonder if your thoughts could be the key to your healing?

Kelly Noonan Gores is the filmmaker behind the groundbreaking documentary Heal, and in this deeply insightful conversation, she opens up about the turning points that led her from Hollywood acting to becoming a voice for the mind-body connection. But behind the science and spirituality lies a woman who has walked through fire, literally and found purpose on the other side of pain.

In this soulful exchange, Sarah Grynberg sits down with Kelly to explore how heartbreak, loss, and a house fire shaped her understanding of surrender, and why she believes our beliefs are more powerful than any diagnosis.

You’ll learn:

*Why your inner voice could be the most powerful medicine of all.
*How language, self-talk, and prayer shift your body’s biology.
*The science and mystery behind spontaneous healing.
*Why living your truth isn’t just fulfilling, it might be lifesaving.

This conversation is a reminder that healing isn’t about fixing yourself—it’s about remembering who you really are.

Listen to Sarah's conversation with Anita Moorjani, as referenced in this episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.