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A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

Auteur(s): Lino Martinez Psy.D.
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À propos de cet audio

Welcome to A Little Less Fear Podcast, where psychology, spirituality, and personal growth meet. Hosted by Dr. Lino Martinez this inspiring show explores how to transform fear into purpose, healing, and courage.

Each episode features raw, authentic conversations with authors, trauma survivors, spiritual teachers, healers, and entrepreneurs who share their personal journeys of resilience, transformation, and awakening.


Discover empowering insights on:
✨ Overcoming trauma and emotional pain
✨ Quantum healing and consciousness
✨ Mindset transformation and self-mastery
✨ Spiritual growth and inner peace
✨ Living with authenticity, joy, and divine alignment


Join Dr. Lino as he helps you awaken your true potential, embrace courage, and live with a little less fear and a lot more love.


🎧 Available on all major podcast platforms and YouTube.
🌐 Learn more at Author | A Little Less Fear.



#ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast
#SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving
#EmotionalResilience #SelfTransformation

© 2025 A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast
Art Développement personnel Réussite Spiritualité
Épisodes
  • Sacred Vibrations: Sound Healing, Grief, and the Power of Crystal Singing Bowls
    Dec 26 2025

    In this episode, we explore the profound healing power of crystal singing bowls and the science and spirituality behind vibration as medicine.

    We discuss how sound healing works beyond hearing—how even Deaf and hard-of-hearing individuals can benefit from the vibrational frequencies that move through the body, nervous system, and energetic field. Healing, we learn, is not only something we hear—it’s something we feel.

    Our conversation also touches deeply on grief and resilience. Jeralyn Glass shares how crystal singing bowls became a source of comfort and healing after the devastating loss of her only child. Through sound, vibration, and intention, she found a pathway through grief—and now helps others do the same.

    We talk about:

    • What crystal singing bowls are and how they work
    • How vibration supports emotional, physical, and spiritual healing
    • Why sound healing transcends language and hearing
    • The role of music as a universal, connective force
    • How sound can help process grief, trauma, and loss

    This episode is an invitation to listen differently—to your body, your emotions, and the subtle frequencies that connect us all.


    🌿 Guest Bio: Jeralyn Glass

    Jeralyn Glass is the Founder of Crystal Cadence, a private sound healing studio that houses one of the largest collections of Crystal Alchemy Singing Bowls in the world.

    After experiencing unimaginable tragedy with the loss of her only child, Jeralyn found deep solace and healing through the resonant tones of crystal singing bowls. What began as personal healing became a lifelong calling—to share the transformative power of sound with others.

    She is the author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (Hay House), where she explores music not merely as art, but as a universal language and potent medicine—capable of soothing the soul, healing emotional wounds, and lifting the human spirit. Her work bridges science, spirituality, and ancient wisdom, reminding us that sound connects us all.


    #SoundHealing
    #CrystalSingingBowls
    #HealingFrequencies
    #VibrationalHealing
    #EnergyHealing
    #MindBodySpirit
    #SpiritualWellness
    #HolisticHealing
    #GriefHealing
    #MusicAsMedicine
    #SacredSound
    #HealingThroughSound


    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    Voir plus Voir moins
    1 h et 4 min
  • Rediscover Your Inner Child: Melissa T. Shultz on Joy, Imagination & Healthy Aging
    Nov 25 2025

    Guest: Melissa T. Shultz — Writer, Editor, and Award-Winning Author

    Author | Melissa T. Shultz

    In this uplifting episode, Dr. Lino Martinez speaks with celebrated writer and editor Melissa T. Shultz, whose work has been featured in The New York Times, Washington Post, Newsweek, Parade, and more. She is the author of From Mom to Me Again and editor-at-large for Jim Donovan Literary, with over 40 edited nonfiction books published by Big Five publishers.

    Her newest children’s book, What Will I Do If I Miss You?, was named one of the Best Kids’ Books on Mental Health of 2025 by the Child Mind Institute.

    What We Explore

    • How adults can rediscover curiosity, creativity, and a sense of play
    • Why connecting with our inner child supports mental health and healthy aging
    • Ways children naturally inspire mindfulness, joy, and emotional resilience
    • The importance of storytelling and meaningful books for families
    • Melissa’s journey as a writer, editor, and creator of heart-centered stories

    This Episode Is Perfect For

    Listeners interested in personal growth, emotional wellness, childhood development, creativity, aging with purpose, and inspiring author interviews.


    #ChildrensBooks
    #PictureBooks
    #KidsBooks
    #ChildrensBookAuthor
    #ParentingTips
    #ParentingSupport
    #EarlyChildhoodDevelopment
    #SeparationAnxiety
    #AnxietyInChildren
    #EmotionalWellness
    #MindfulParenting
    #KidsEmotions

    #NewBookRelease
    #KidsBookRecommendations
    #ReadAloud

    #AuthorInterview
    #PodcastInterview
    #InspiringConversations
    #PersonalGrowthPodcast
    #ALittleLessFearPodcast
    #DrLinoMartinez


    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    Voir plus Voir moins
    41 min
  • EP 296: How to Raise Your Frequency
    Oct 16 2025

    In this heartfelt solo episode, Dr. Lino Martinez shares personal reflections on how to raise your frequency. Discover how to shift your mindset, awaken your intuition, and align with the wisdom of your soul. Find out what it means to raise your frequency, why it's important and how it leads to manifestations.

    Some of the tips are being authentically you, smiling to strangers, being in the attitude of gratitude. How does gratitude raise your frequency?

    ✨ Reflect. Breathe. Heal. Let’s walk this path together — one episode at a time.


    #ALittleLessFearPodcast #PersonalGrowth #HealingJourney #MindsetPodcast
    #SpiritualAwakening #TraumaHealing #QuantumHealing #ConsciousLiving
    #EmotionalResilience #SelfTransformation #raiseyourfrequency


    This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!

    Author | A Little Less Fear
    A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos
    Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
    (4) A Little Less Fear Podcast - YouTube

    Voir plus Voir moins
    22 min
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