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What makes a great dad and son team? We open that question with Grayson, my oldest, by tracing a 96-mile Camino de Santiago walk that became a rite of passage, a test of grit, and a masterclass in showing up for each other. From numbered bunks and foggy climbs to tears by a train track and a hard last mile, the story moves from playful details—blue hair and borrowed espresso—to the deeper truth that love looks like going one more step, together.

I share why I chose the Camino when Grayson turned ten and how a planned twelve days became six intense ones. We unpack the real moments that forge trust: sitting down in the dirt when your kid breaks down, admitting you hurt too, and choosing to carry the next few meters side by side. Grayson names what matters most to him—wrestling in the living room, showing up at games, hiking, surfing, being silly—and we translate that into a simple blueprint for fatherhood: play often, listen first, and keep the agenda light so a child’s voice can lead.

We also talk about grief after losing his brother and how movement helped us feel without getting stuck. Surfing big sets, failing to punch through, trying again—these small acts of courage shaped a stronger body and a steadier heart. Along the way, we recall another storm-soaked trek, rangers rerouting us off a flooded path, and the comedy of drying clothes with a hairdryer until it melted. The thread that ties it together is presence. Not perfection. Not performance. Presence.

If this conversation stirs something, send a message you’ve been holding back. Tell your son what you’re proud of. Ask your dad for more of what brings you together. Then hit follow, share this with a friend who needs it, and leave a review so more fathers and sons can find their way here.

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In this episode of A Man's Journey, host Alex Lange engages in a heartfelt conversation with his nephew Easton and son Grayson about what it means to be a man, the importance of bravery, and navigating emotions like anger. They share personal stories and insights, emphasizing the value of family, support, and being present in the moment. The discussion also touches on the unique experiences of military children and offers advice for kids facing challenges.

Takeaways

- Being a man involves providing and helping others.
- It's important to feel emotions and not just push them away.
- Kids are resilient and can adapt to new experiences.
- Anger can be difficult to manage, but it's important to regulate it.
- Talking about feelings can help in difficult situations.
- Spending time with family is crucial because life is unpredictable.
- It's okay to ask for help when feeling overwhelmed.
- Engaging in fun activities can help pass the time during tough moments.
- Every child has unique challenges, and it's important to support one another.

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Aaron Payne shares his journey of overcoming alcoholism and transforming his life through fitness and self-improvement. He emphasizes the importance of surrounding oneself with healthy and supportive individuals who can hold you accountable. Aaron discusses the positive impact that exercise and a healthy diet had on his mental and emotional well-being, as well as his relationships with his wife and children. He highlights the significance of communication, vulnerability, and out-serving your partner in building a strong and fulfilling relationship. Aaron's story serves as a reminder that transformation requires effort, time, and a commitment to continuous growth. In this conversation, Aaron Payne and Alex Lange discuss the importance of physical fitness and nutrition for transformation and healing. They emphasize the impact of these factors on brain health, hormone balance, and overall well-being. Aaron shares his personal journey of overcoming addiction and depression and how it has positively influenced his relationships with his children. He encourages men to be the role models they want their children to emulate and to prioritize their own self-care. Aaron offers coaching services and can be contacted through email or social media.

This episode was recorded in beginning of 2024.

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In this episode, Chris shares his transformative journey from being a middle school band teacher to becoming a successful entrepreneur and fitness enthusiast. He discusses the challenges he faced during the COVID-19 pandemic, the importance of family and masculinity in his growth, and how journaling has played a crucial role in his self-discovery and personal development. Chris emphasizes the significance of discipline, mental strength, and the power of community in overcoming obstacles and achieving one's goals. In this conversation, the speakers delve into the importance of effective communication, extreme ownership in relationships, and the evolution of fatherhood. They discuss how personal development, fitness, and community play crucial roles in shaping one's legacy and the impact of these elements on family dynamics. The dialogue emphasizes the significance of being present and intentional in parenting, the transformative power of coaching, and the necessity of investing in oneself for long-term growth.

This episode was recorded in Beginning of 2024.

Takeaways

• Chris transitioned from a music teacher to an entrepreneur.
• He lost 60 pounds through fitness and discipline.
• COVID-19 impacted his business and mental health significantly.
• Family support was crucial during his challenging times.
• Journaling helped him clarify his thoughts and goals.
• He emphasizes the importance of self-discipline and mental strength.
• Chris's journey includes a focus on masculinity and fatherhood.
• He became obsessed with Jiu-Jitsu as part of his fitness journey.
• Effective journaling techniques can lead to self-discovery.
• Building a supportive community is vital for personal growth. Effective communication is essential for making an impact.
• Extreme ownership requires taking responsibility for one's actions.
• Being present as a husband and father is crucial for family relationships.

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In this conversation, Hugo Correa shares his journey of self-discovery, focusing on the importance of emotional awareness and the impact of childhood experiences on adult relationships. He discusses the challenges he faced in his marriage and how he learned to connect with his emotions, ultimately leading to personal growth and a deeper understanding of himself and his role as a father and husband. The discussion emphasizes the significance of vulnerability, the influence of past traumas, and the necessity of emotional intelligence in fostering healthy relationships. In this conversation, the speakers delve into the complexities of emotional processing, the importance of self-awareness and acceptance, and the necessity of loving the journey of personal development. They discuss the lion mentality, emphasizing the value of embracing the process rather than just focusing on the end goal. The dialogue also explores emotional maturity and intimacy in relationships, highlighting how understanding and processing emotions can lead to deeper connections. The speakers share insights on how men can cultivate emotional intelligence and integrity, ultimately fostering healthier relationships and personal growth.

This episode was recorded in Beginning of 2024.

Takeaways

- The journey of self-discovery is essential for personal growth.
- Childhood experiences significantly shape adult behavior and relationships.
- Emotional awareness is crucial for connecting with others.
- Men often struggle with vulnerability due to societal expectations.
- Acceptance of one's feelings is the first step towards healing.
- Falling in love with the process leads to fulfillment.
- The lion mentality emphasizes the importance of the hunt over the prize.
-Building a connection to self is essential for growth.
- Emotional maturity involves knowing when to express feelings.
- Emotional intimacy is key to healthy relationships.

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Ose Akile shares his journey of fatherhood and the creation of Legacy Leaders, a platform that teaches men how to master the domains of family life and create holistic balance without self-sacrifice. He discusses the challenges he faced as a first-time father, including his wife's postpartum depression and the shift in attention and communication within their relationship. Ose also opens up about his own struggles with depression and how he turned to external outlets, such as basketball and an affair, to cope. However, he eventually realized the importance of internal solutions and personal growth, leading him to prioritize his family and become the best version of himself. In this conversation, Ose discusses the importance of being a present and intentional father, drawing from his own experiences of growing up with divorced parents. He emphasizes the impact that co-parenting can have on children and the need for both parents to work together as a team. Ose also shares his mindset shift from being a victim to taking control of his life and becoming a leader in fatherhood. He introduces Legacy Leaders, his coaching program that helps fathers transform their lives and become better men and fathers.

This episode was recorded in Beginning of 2024.

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In this raw and revealing episode, relationship coach Jordan Gray shares his powerful journey from a childhood marked by bullying and a suicide attempt to becoming a guide for men navigating intimacy, self-awareness, and emotional healing.

We dive deep into:
— The truth behind men’s emotional suppression
— Why vulnerability isn’t weakness, it’s wisdom
— The pivotal role of men’s groups in personal growth
— How modern masculinity is being redefined through emotional intelligence
— The creative power of sexual energy and the need for honest conversations about pornography, desire, and connection

Jordan unpacks how self-actualization, communication, and authentic support systems are reshaping the way we relate—to ourselves and to each other. If you’re ready to rethink what strength, healing, and intimacy really mean, this conversation is for you.

This episode was recorded in Beginning of 2024.

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In this vulnerable and inspiring episode, Colin Skinner opens up about his battle with Hashimoto’s and hypothyroidism—and how he took the unconventional path toward natural healing. Colin explores the power of mindset, emotional honesty, and the deep connection between nature and wellness. He shares how journaling, support systems, and lifestyle changes not only restored his health but made him a more present father and grounded man.

This conversation is a powerful reminder that healing isn’t just physical—it’s emotional, spiritual, and deeply personal. Whether you're facing your own health challenges or supporting someone who is, this episode offers hope, perspective, and practical tools to move forward with intention.

This episode was recorded in Beginning of 2024.