In this episode of "A Pane In The Glass Podcast" I welcome back Emily Riley (elite athlete & Certified Mental Performance Consultant). We're going to deal with three topics today, slow starts, distractions and pre-event preparation. This is Emily's sixth visit. Her previous five have been most impactful especially if you're a coach, athlete or parent of young athletes in curling. The chapter markers (above these show notes) will lead to the three topics if you wish to listen over a period of time. These are the episode numbers and dates of Emily's previous episodes.

Mar. 20, '22 (S1E12) Dec. 23, '22 (S1E55) June 2, '23 (S2E16). Jan. 19, '24 (S2E47) Oct. 26, '24 (S3E39) The last episode in the list is for parents!

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In this episode of "A Pane In The Glass Podcast" I respond to a question sent my way from a coach who asked about curling's signature skill, weight control, how to measure it and more importantly, how to help his athletes develop a feel for it. When I suggested that we chat voice-to-voice, it led to today's episode.

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In this episode of "A Pane In The Glass Podcast" I pause to make two announcements. The first is about the distribution of my coaching manual, "A Pane In The Glass: A Coach's Companion" and the way listeners to the episodes of the podcast find a link to the most recent episode. If you receive a posting of the most recent episode through your membership in a sports related group on Facebook, this will be the last time you will be able to do so. I describe a new way for you to access the link! I also take the opportunity to thank a group of individuals who have been instrumental in the creation of my coaching manual and the podcast.

It’s your turn! Send me your thoughts by texting here!