Listen to this exclusive recording from our live session at the Boston Marathon Main Stage on Saturday, April 13th, at 9:15 a.m. Join Marcus Brown, Philip King, and Robert Jackson as they talk about the impact that the Boston Marathon has had on their lives. They explore the vital topics including diversity and representation in running, and that the opportunity to answer the audiences questions!

The Black Unicorn Marathoners announced the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown.

Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many.

Thanks to the B.A.A, Lorna, and Adrienne, for the opportunity.

This week’s episode it brought to you by PILLAR Performance.

PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.

If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS

Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throws our way, including Rob's recent loss of his mum.

We also catch up with CJ as he preps for the London Marathon.

Looking for Boston marathon tips? We've got you covered with insider advice on how to run your best Boston Marathon, along with a deep dive into our fuelling strategies. Plus, Phil spills the details on his meticulous race shoe plan, including the coveted Jordan choices.

Exciting news! Thanks to the B.A.A, Lorna, and Adrienne, we'll be hosting a live podcast at the expo. Catch us on the main stage Saturday April 13th 2024 at 9:15 am for all the action.

In other updates, the Black Unicorn Marathoners proudly announce the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown.

Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many.

Don't forget to join us at the Boston Marathon Expo. See you there!

This week’s episode it brought to you by PILLAR Performance.

PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.

If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon.

Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself after aiming for Olympic qualification.

Listen in as Peter breaks down three essential strategies for racing Boston, from pacing to mindset, ensuring you're prepared to tackle the course with confidence. Discover the significance behind Mile 22, notoriously known as the haunted mile, and gain valuable insights on how to navigate the challenges it presents.

But the marathon experience doesn't end with the race itself. Marcus and Peter share invaluable tips on managing the race weekend, from logistics to recovery, ensuring you make the most out of every moment leading up to and following the big day.

AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.