Takeaways

• Therapy is about understanding oneself better.
• Self-compassion is crucial for personal growth.
• Nature can be a powerful healing resource.
• The inner critic often stems from fear.
• SoulCollage allows for personal expression and exploration.
• Healing is a continuous journey, not a destination.
• Empowerment comes from self-discovery and understanding.
• Therapists facilitate a process rather than fix problems.
• Mindfulness practices can enhance self-awareness.
• Personal experiences shape therapeutic approaches.

Summary

In this engaging and gentle conversation I am joined my the lovely Jen Walsh, were we explore the multifaceted world of therapy. Discussing personal journeys, the evolution of therapeutic practices, and the importance of self-compassion. We delve into the role of nature in healing, the concept of the inner critic, and the innovative therapeutic tool of SoulCollage. The discussion emphasises empowerment through self-discovery and the continuous nature of healing, highlighting the unique experiences that shape each therapist's approach.

Chapters

00:00 Introduction to Therapy and Connection

02:52 Journey into Therapy: Personal Experiences and Growth

05:43 The Evolution of Therapeutic Approaches

08:47 Navigating Personal Challenges and Professional Growth

11:50 Understanding the Inner Critic and Self-Compassion

14:44 The Role of Nature in Healing

17:50 Exploring SoulCollage as a Therapeutic Tool

20:42 Empowerment and Self-Discovery in Therapy

23:47 The Concept of Healing and Its Complexity

Thank you again for all your support. Please do rate, follow and share with anyone who may benefit from any of these conversations.

If you would like to find out a bit more about Jen's work you can visit here website www.yourtruenature.online or send her an email enquiry info@yourtruenature.online

and contact her on 07946724650