What if the way we describe ADHD and neurodivergence as a whole is already out of date?

In this episode of ADHD Beyond the Label, Dr Phil Anderton & John Reynolds explore a radical and deeply human reframe: that being “wired differently” isn’t a deficit to be managed, but a vital part of creativity, resilience, and even our survival as a species.

Joined by clinician, trauma specialist, and mindset coach Emmy Brunner, they question the very idea of “normal,” challenge the language of disorder, and unpack why creativity is so often overlooked as a core human need, not just a talent or a hobby.

Drawing on decades of clinical work, Emmy shares insights from working with high-performing artists, musicians, and entrepreneurs, many of whom live with ADHD traits and highly sensitive nervous systems.

This episode explores:

- Why labels can limit more than they help

- How creativity, vulnerability, and intimacy form a powerful internal compass

- The hidden cost of tethering self-worth to external validation

- Why slowing down physically can help fast minds thrive

- How fear, rejection sensitivity, and masking shape ADHD lives

- Why surrender, not control, is often where growth begins

At the heart of the conversation is Emmy’s concept of “vintivity”, the integration of creativity, intimacy, and vulnerability and why reconnecting with these qualities can transform how we relate to ourselves and the world around us.

This is a calm, expansive, and quietly radical conversation about bravery, self-acceptance, and letting go of the idea that you are a problem to be fixed.

Because bravery doesn’t mean being fearless. It means choosing to grow, even when you’re scared.

Join hosts Dr Phil Anderton and John Reynolds as they sit down with entrepreneur, philanthropist and podcast host, Brogan Garrit-Smith for a candid conversation about life with ADHD beyond the stereotypes.

In this powerful episode, Brogan reflects on her personal journey, the resilience she’s developed through life’s challenges, and how embracing neurodiversity has reshaped her sense of purpose and success. Together, they unpack the myths that still surround ADHD and explore how understanding your wiring can be the key to unlocking your potential.

Whether you’ve been diagnosed with ADHD, know someone who has, or just want a fresh perspective on what it really means to thrive with a neurodivergent mind, this conversation will leave you inspired and empowered.

In this episode of ADHD Beyond the Label, Dr Phil Anderton & John Reynolds talk with James Hansen.

James offers a vision of hope to those he works with. He has over 13 years of experience in the addictions counselling field and studied Addictions Counselling for six years at the University of Bath.He is in recovery himself, with over 20 years free from substances and alcohol. His journey with ADHD began through his son, who was diagnosed at a young age.

Observing his experiences, James recognised many similarities in himself and, at 37, was diagnosed with ADHD. This led him to embark on a journey of coaching others with ADHD, combining personal experience with extensive education.