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We explore how ADHD shows up on jobsites and in leadership, why admin feels harder than building, and how to design simple systems that create focus without brute force. We share tactics for working memory, notification overload, and consistent growth that fit ADHD brains.

• what ADHD looks like across life, not just school
• inattentive, hyperactive, and combined types clarified
• why phones hijack attention when tasks feel boring or confusing
• the working memory gap on forms, photos, and compliance
• construction admin friction versus hands-on work
• urgency filters and needle movers to reclaim focus
• using a gatekeeper for Slack and email noise
• visual workflows and weekly meetings for accountability
• sleep and exercise as force multipliers for symptoms
• shifting from self-criticism to system design

Listen to our podcast, the ADHD Skills Lab, or message us at unconventional organization on Instagram with the word “James” for the focus chatbot

PODCAST INFO:
the Site Visit Website: https://www.sitemaxsystems.com/podcast
the Site Visit on Buzzsprout: https://thesitevisit.buzzsprout.com/269424
the Site Visit on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-site-visit/id1456494446
the Site Visit on Spotify: https://open.spotify.com/show/5cp4qJE5ExZmO3EwldN1HH

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LinkedIn: https://www.linkedin.com/company/thesitevisit
Instagram: https://www.instagram.com/thesitevisit