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In this episode of The Daryl Perry Podcast, I walk you through how to build an exercise routine that fits who you are right now. I talk about why starting slow matters, how mixing strength, cardio, endurance, flexibility, and mobility gives you better long term results, and why even five minutes can be a meaningful starting point. This is about building momentum, staying consistent, and moving with a calm headspace so you can increase your capacity without burning out or beating yourself up.

I also share how minimum daily action goals can keep you grounded on days when motivation dips, why pacing yourself prevents injury, and how gradual progress leads to sustainable growth. Whether you are brand new to exercise or looking to refine what you are already doing, this episode will help you build a manageable routine that supports your life today while preparing you for the life you want later.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com