If you’re ending your days exhausted, scrolling, snacking, pouring a glass of wine, or organizing the pantry because it’s the only thing you can actually finish… this episode is going to feel uncomfortably familiar (in the best way).

In today’s episode, we unpack the third default that drains high-capacity women:
👉 Your energy defaults to coping.

Not because you’re lazy.
Not because you “lack discipline.”
But because you’re running a life without an intentional operating system.

Inside this conversation, you’ll learn:

• Why you can be “doing everything right” and still feel stuck in survival mode

You wake up behind, run on adrenaline all day, and collapse by evening. That’s not a character flaw—it’s a loop.

• The Coping Loop that high-performing women fall into

Perform for worth → React to everyone else’s priorities → Deplete → Cope → Repeat.

• Why strong, dependable women get hit hardest

Because you're good at pushing through. That strength becomes the trap.

• The hidden cost of coping behaviors

The wine, the scrolling, the “productive” busyness—they’re not the problem. They’re the symptoms.
And they’re costing you clarity, confidence, connection, and peace.

• How identity determines activity

When you forget who you are, you default to what feels good in the moment instead of what’s actually good for you.

• Why awareness—not hustle—is the first step out of the loop

You already have an operating system… the question is whether it’s one you designed or one you defaulted to.

• How faith reframes rest and work

Rest isn’t a reward for productivity—it’s part of God’s design for wholeness.

• What real restoration looks like in everyday life

Not a spa weekend. Small, soul-filling rhythms you practice on purpose.

By the end, you’ll understand why you can’t out-rest misalignment, why burnout isn’t caused by doing too much but doing the wrong things, and how a values-based operating system is the key to living rooted, present, and whole.

If you’re ready to get out of coping mode and into capacity, this episode gives you the awareness and language you’ve been missing.

Want to stop running on fumes?
Join the waitlist for The Aligned Action Framework™—my signature coaching program that helps high-capacity women reclaim their time, align their priorities, and build life-giving rhythms that actually work in real life.

Join the waitlist → maryashleybaker.myflodesk.com

🎙️ Episode 3 — The Real Reason You Always Feel Behind

You can make more money—but not more time.

So why does it always feel like you’re running a race with no finish line?

In this episode, executive coach Mary Ashley Baker digs into one of the biggest struggles high-performing women face: a reactive calendar that keeps them exhausted, overcommitted, and wondering if any of it really matters. Because time isn’t just a scheduling issue—it’s a stewardship issue.

If you’ve ever said “There just aren’t enough hours in the day,” this conversation will hit home.

You’ll learn:
✨ Why high-capacity women struggle to manage time—even when they’re organized
✨ The four sneaky ways we waste time without realizing it
✨ How reactive “yeses” steal from peace, presence, and purpose
✨ A simple mindset shift to move from time management to time stewardship

This isn’t a productivity pep talk. It’s a reminder that presence > performance and that your peace is worth protecting.

💡 Ready to stop reacting your way through the week and start leading your life on purpose?
That’s exactly what Mary Ashley teaches inside the Aligned Action Framework™—her 3-month coaching program for high-capacity women who want to reclaim their time, align priorities with capacity, and build life-giving rhythms that last.

👉 Join the waitlist here: https://maryashleybaker.myflodesk.com/

🎧 Align with Mary Ashley Baker is a podcast for high-capacity women—especially working moms—who want to win at work and love their lives. Through practical coaching, mindset shifts, and honest conversations, Mary Ashley helps you lead well, live well, and finally stop feeling behind.

Ever catch yourself thinking, “I just need to push a little harder”? You’re not alone.

In this episode, executive coach Mary Ashley Baker calls out the lie that hustle is the price of a meaningful life—and why it’s leaving high-capacity women exhausted, anxious, and disconnected from themselves.

After years developing leaders inside a top-performing Chick-fil-A organization, Mary Ashley unpacks how hustle culture hijacks identity, convincing capable working moms that busyness equals value.

She offers a new way forward: building an operating system for your life rooted in clarity, purpose, and peace.

You’ll learn 👇

• Why high-capacity women confuse movement with meaning
• How performance-based worth keeps you stuck in overdrive
• The illusion of control behind hustle culture
• How the Aligned Action Framework™ helps you rebuild rhythms that last

If you’re tired of running a race with no finish line, this episode is your permission slip to slow down, realign, and remember your worth was never something to earn.

👉 Join the waitlist for the Aligned Action Framework™ Coaching Program at maryashleybaker.myflodesk.com.

If you’ve ever thought, “I have everything I wanted, so why do I still feel behind?”—this one’s for you.

In the debut episode, executive coach Mary Ashley Baker pulls back the curtain on what’s really keeping high-achieving women overwhelmed and out of alignment. After a decade developing leaders inside a top-performing Chick-fil-A organization, she shares why success without structure leads to burnout—and how to build a personal operating system that actually works.

You’ll learn:

• Why high-capacity women feel stuck even when they’re winning
• The identity gap that hustle culture never talks about
• How to apply business systems to your life for more peace + productivity
• The foundation of Mary Ashley’s Aligned Action Framework™—a proven way to anchor your mindset, lead from identity, and build rhythms that last

This episode is equal parts coaching and conversation—with humor, honesty, and maybe a few Chick-fil-A metaphors.

👉 Join the Aligned Action Framework™ waitlist to start leading your life on purpose—not pressure: maryashleybaker.myflodesk.com.