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ANXIETY: Let’s Make Sense of This Sh*t

ANXIETY: Let’s Make Sense of This Sh*t

Auteur(s): Let's Work This Sh*t Out
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À propos de cet audio

 Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.


💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.

We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • Reclaim Your Energy: Cycle Syncing for Anxiety Relief

    Reclaim Your Energy: Cycle Syncing for Anxiety Relief
    Dec 9 2025
    In this episode, we're diving deep into one of the most game-changing conversations about anxiety management: how your menstrual cycle directly impacts your nervous system and anxiety levels. If you've ever noticed that your anxiety seems to follow its own calendar, that certain weeks feel impossible while others feel manageable, this episode is for you. We're breaking down the science of mid-cycle hormonal shifts and giving you a practical three-part reset strategy you can use immediately to reclaim your energy and reset your mood during those intense weeks. This isn't about fighting your biology—it's about finally working with it.


    Key Takeaways

    • Understand how mid-cycle hormonal peaks create predictable shifts in your nervous system and anxiety patterns
    • Use your body's natural high-energy window to create corrective experiences that rewire anxiety responses
    • Implement the three-part reset strategy: awareness anchor, intentional action, and nervous system grounding
    • Stop treating your cycle as a personal failing and start using it as actionable data for anxiety management
    • Break free from shame and self-blame by cooperating with your biology instead of fighting against it


    What You'll Discover

    • Why your anxiety feels different during specific weeks and what's actually happening in your brain chemistry
    • How estrogen and dopamine peaks during mid-cycle can be leveraged for mood reset and motivation
    • The neuroscience behind why working with your cycle creates lasting changes in your nervous system
    • Practical tools you can implement today that don't require perfection or complicated routines
    • How agency and choice transform your relationship with anxiety from helpless to empowered


    Recommended Resources:

    • National Institute of Mental Health (NIMH) research on hormonal influences on mood and anxiety
    • The Fifth Vital Sign by Alisa Vitti—comprehensive guide to cycle syncing and hormonal health
    • Cycle Syncing Project by Alisa Vitti—practical framework for aligning activities with your menstrual cycle
    • Anxiety and Depression Association of America (ADAA)—evidence-based resources for anxiety management
    • Reproductive Mental Health Alliance—specialized resources on menstrual cycle and mental health connections


    Coming Up Next

    Next episode, we're exploring what happens when your anxiety doesn't follow the expected patterns and how to troubleshoot when standard strategies aren't landing. You won't want to miss this one.


    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    Voir plus Voir moins
    15 min
  • Heal Anxiety & Hormones: Find Inner Peace & Self-Worth

    Heal Anxiety & Hormones: Find Inner Peace & Self-Worth
    Dec 9 2025
    In this episode, we dive deep into the intricate connection between anxiety and your hormones, uncovering how fluctuations in estrogen, progesterone, and cortisol can significantly impact your mental well-being. If you’ve ever felt your anxiety spike or shift with your menstrual cycle, or during major life transitions like perimenopause or pregnancy, this conversation is for you. We'll explore the science behind these hormonal shifts and equip you with practical strategies to navigate them, fostering greater emotional balance and resilience. Get ready to understand your body and mind on a whole new level.

    Key Takeaways

    • Understand how hormone cycles influence anxiety levels.
    • Learn to identify specific hormonal triggers for your anxiety.
    • Discover natural ways to support hormonal balance.
    • Gain tools to manage anxiety during perimenopause and menopause.
    • Empower yourself with knowledge for better emotional regulation.

    What You'll Discover

    • The surprising role of estrogen in anxiety regulation.
    • How progesterone can act as a natural calmative.
    • Why cortisol’s stress response impacts your mood.
    • Practical dietary adjustments for hormonal harmony.
    • Effective lifestyle hacks to soothe hormonal anxiety.

    Recommended Resources:

    • "Period Power: A Woman's Guide to the Menstrual Cycle" by Maisie Hill
    • "The Hormone Reset Diet" by Sara Gottfried, MD
    • National Institute of Mental Health (NIMH) - Information on anxiety disorders and hormonal influences.

    Coming Up Next

    Next, we'll explore the often-overlooked impact of gut health on anxiety, revealing how a balanced microbiome can lead to a calmer mind.

    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    Voir plus Voir moins
    46 min
  • Heal Your Emotional Wounds Through the Gratitude Sandwich

    Heal Your Emotional Wounds Through the Gratitude Sandwich
    Dec 8 2025
    In this episode, we're breaking down the Gratitude Sandwich Exercise—a deceptively simple five-minute tool that interrupts anxiety's favorite feedback loop without toxic positivity or spiritual bypassing. Host Fabian walks you through why your brain resists this practice, how it actually works on a neurological level, and real examples of using it during 3 a.m. spirals when catastrophizing feels unstoppable. This isn't about pretending bad things don't exist. It's about expanding your tunnel vision so you can see the complete picture of your life, not just the threat-colored parts. You'll learn how to sandwich your anxiety between grounded truths, creating evidence that contradicts the story your anxiety keeps telling you. Whether you're spiraling about work, relationships, or everything simultaneously, this episode gives you a concrete, science-backed tool you can actually use right now.

    Key Takeaways

    • Interrupt anxiety spirals in five minutes using a structured tool that creates nervous system evidence against catastrophizing
    • Expand tunnel vision to see your complete life, not just threats, without denying real concerns
    • Understand why your brain resists new anxiety practices and how to work with that resistance effectively
    • Hold multiple truths simultaneously: you can be anxious and capable, worried and resourced at the same time
    • Access grounding and stability during panic moments by sandwiching anxiety between observable, real-life evidence

    What You'll Discover

    • Why gratitude alone doesn't work for anxiety and what actually does create measurable nervous system shifts
    • The neuroscience behind why this sandwich structure bypasses your brain's catastrophizing filter
    • Real-world examples of using this exercise during genuine panic, not Instagram-perfect wellness moments
    • How to practice this when you're lying awake at 3 a.m. convinced everything is falling apart
    • Why acknowledging anxiety's concerns while expanding perspective actually reduces its grip over time

    Recommended Resources:

    • The work of Robert Emmons at UC Davis on gratitude neuroscience and dopamine production
    • "The Body Keeps the Score" by Bessel van der Kolk for understanding nervous system trauma and grounding techniques
    • Polyvagal Theory research by Stephen Porges on how nervous systems shift between threat and safety states
    • The Anxiety and Depression Association of America (ADAA) for evidence-based anxiety management resources
    • "Permission to Feel" by Marc Brackett on emotional awareness and nervous system regulation

    Coming Up Next

    In our next episode, we're diving into why your anxiety gets louder right before you fall asleep and what actually works to interrupt that specific cycle. We'll explore the exact window where your nervous system is most vulnerable and share the one thing you can do to reclaim your sleep without medication or endless scrolling.


    📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    Voir plus Voir moins
    15 min
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