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The universe has 100 billion to 3.2 trillion planets. Trust me when I tell you that your problems, your difficulties, and your life as a whole are meaningless. Not in a bad way, that's just how it is; people spend so much time worried about the trivialities of life.

This episode is meant to twist your mind and make you think about life a little differently, from a zoomed-out perspective.

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In this podcast episode, I discuss the struggle with self-doubt and share three effective strategies to overcome it. I emphasizes the importance of taking action, building proof through past experiences, and surrounding oneself with supportive people. I draws from personal experiences to illustrate how these strategies can lead to greater confidence and resilience in the face of challenges.

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Haley Perlus is a doctor of performance psychology, speaker, author, and coach. She specializes in applying sport-specific techniques to help athletes, business leaders, and high achievers optimize their mental game. With an impressive background as an athlete and coach, where she demonstrated her competitive edge early on, Dr. Perlus combines her firsthand experience with advanced academic expertise, as she holds a Ph.D. in sport psychology alongside certifications in coaching, fitness, and nutrition. Her impact has reached elite organizations including Marriott, Starbucks, One Life Radio, Thrive Magazine, CU Buffaloes, NASA, Johnson & Johnson, Deloitte, the U.S. Air Force, Oprah, and ESPN.

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Chapters

00:00 Embracing Loss and Learning from It

18:00 The Role of Doubt and Confidence

23:08 Understanding Pressure as a Performance Enhancer

28:12 Navigating Anxiety and Arousal

32:57 Transforming Pressure into Positive Energy

37:19 Understanding Pressure: A Double-Edged Sword

43:44 The Role of Environment and Emotions in Performance

47:33 Pressure: A Privilege or a Burden?

51:44 Transforming Pressure into Positive Energy

55:13 Finding Balance: Grace and Accountability