Acceptance Over Resistance: Breathing Into Confidence
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Acceptance Over Resistance: Breathing Into Confidence
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In this episode, JP shares a powerful story from a jiu-jitsu competition where nerves could have taken over — but instead, breathing and acceptance became the game-changer. We explore how box breathing and releasing attachment to outcomes shift your mindset, calm the nervous system, and build true confidence. Beyond competition, this practice applies to daily leadership, career moves, and personal challenges. Learn how acceptance doesn’t mean giving up — it means showing up fully, without fear holding you back.
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