You say you’re working on yourself reading the books, saving the reels, doing the reflection.

So why does your life still feel the same?

In this episode, AJ breaks down the “I’m working on myself” trap when personal growth becomes a socially acceptable way to avoid change.

This isn’t about laziness or lack of effort. It’s about how learning, insight, and self-awareness can quietly replace action and keep you stuck.

Learn more about Acceptance Path:

Website: https://acceptencepath.com

Instagram: @acceptancepath

Facebook: Acceptance Path Counseling

When people hear “personality disorder,” they often hear an identity something permanent and unchangeable. In this episode, AJ reframes personality disorders as learned protection patterns shaped by a brain designed to avoid pain, not define who you are. If you’ve ever felt trapped by a label or stuck in the same emotional loops, this conversation offers a clearer, more human map forward focused on living better, not fixing yourself.

Learn more about Acceptance Path:

Website: https://acceptencepath.com

Instagram: @acceptancepath

Facebook: Acceptance Path Counseling

You tell yourself you’re relaxing—just a few minutes on your phone before sleep—but your body stays wired and your mind won’t slow down. In this episode, we explore the comfort trap at bedtime: how scrolling becomes a form of protection, why it keeps your nervous system alert, and what it means to choose real rest that helps you live better, not just feel better.

Learn more about Acceptance Path:

Website: https://acceptencepath.com

Instagram: @acceptancepath

Facebook: Acceptance Path Counseling