In this deeply personal episode, Aline shares her experience of stepping away from social media and technology to truly reconnect with herself. From the moment burnout whispered “enough,” she began accepting the call to pause and reflect—without guilt or shame. With love and honesty, she guides you through recognizing signs of overwhelm, setting healthy boundaries, and distinguishing intuition from fear.

If you've been running on empty, giving endlessly, or numbing through habits, this is your gentle reminder: it's safe to stop. It's powerful to rest. And it's transformational to accept where you are. You are not alone—this episode is your invitation to come back home to yourself

As the conversation unfolds, Aline introduces her upcoming offerings designed to support empaths in their journeys. From guided meditations to a comprehensive toolkit, she shares her excitement about helping others find balance and empowerment. By the end of the episode, listeners are left feeling inspired and equipped with practical tools to navigate their own paths. So if you’re ready to embrace the art of disconnecting to reconnect, this episode is your perfect guide, filled with wisdom and a touch of light-hearted fun.

Click here gorgeous for first access to The Charis Method: The Tool Kit for Empaths: https://alinecdavis.it.com/offers

For the Chakra Journey: Add your name at the bottom of this page here for instant access : https://www.alignwithaline.com/workwithme

This beautiful and soulful conversation unfolds under the tree of love, where I connect with the remarkable Ylwa, a dedicated horse sanctuary carer in Sweden, an executive contributor at Brainz magazine, a coach and an incredibly beautiful soul.

Our discussion dives deep into the themes of healing, sensitivity, and the profound bond we share with our beloved animal guides.

We reflect on the challenges and transformations of the past year, recognizing how these experiences have shaped our understanding of love and loss. Ilva shares her journey of healing through horses, illustrating how these sentient beings have helped her navigate her own pain and trauma. Together, we explore the importance of embracing our emotions, allowing ourselves to grieve, and honoring the connections we have with those who have crossed over to the Rainbow Bridge. Join us for this heartfelt exploration of love, loss, and the healing power of nature.

The herd spoke and told us to share as soon as possible, exactly how it is. So here we are sharing on Christmas Day.

Wishing you much love and a beautiful Yule. Thank you as ever to all my guides on all planes.

Aline

You can find out more about Ylwa and her beautiful work in the world here.

https://www.instagram.com/svenskahastakademin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Acceptance is the cornerstone of our journey as intuitive empaths, and today, I'm diving into how we can embrace ourselves without judgment. It’s all about recognizing where we are in this very moment—not yesterday or tomorrow, just now. We often feel the pressure to conform or compromise our beliefs, but true acceptance means standing firm in our values. I’ll share practical baby steps to align your daily actions with what truly resonates with your core self, as well as the importance of acknowledging our feelings without judgment. So, let’s explore our individual beliefs and passions, because our superpower lies in standing up for what we believe in. Join me as we embark on this path of self-discovery and acceptance!

Today, I delve into the essence of self-acceptance, a topic that resonates deeply with all of us, particularly those who feel intensely as intuitive empaths. The core of our discussion revolves around the idea that acceptance is not about relinquishing our beliefs but rather about understanding and embracing them. I share how the journey toward acceptance can be marked by daily reflections and small actions that align with our values. It’s fascinating how many of us can get lost in the chaos of external opinions and societal pressures, leading to a compromise of our true selves. As intuitive empaths, we often feel the pull to conform, but I challenge you to stand firm in your truth. I suggest practical exercises, like journaling about your core beliefs and values, and noticing where you might be compromising your authenticity. By taking baby steps—whether it's expressing your true feelings in conversations or engaging in activities that resonate with your passions—we can start to reshape our lives in alignment with who we truly are. Acceptance is a continuous process, and as we cultivate it, we not only enhance our own lives but also inspire those around us to embrace their true selves. Let’s embark on this journey together, honoring our uniqueness and the superpower that comes with standing up for our beliefs.

Takeaways:

• Acceptance of self is a journey that involves recognizing your current state without judgment.
• Our superpower lies in standing up for our beliefs and values, which defines our true essence.
• Finding your core beliefs requires introspection and the courage to express your true feelings.
• Engaging in small, meaningful actions that align with your values can lead to profound personal growth.

Originally recorded 2 years ago; this episode still holds so much power.

Today we are honouring the amazing Kristos T Perry and Foster Perry again.

We are a little later this week as we have been beginning to adapt to the passing of my beautiful girl Cleo, who has been with me for pretty much every episode.

She adored being in the energy of Kristos and Foster´s teachings on Vimeo and their beautiful inspirational music. As she returns to be under the tree of love forever; it feels so apt to honour my incredible mentors again.

They have recently released the incredible Ashes of the Dreaming Moon that will take you on the most beautiful personal journey as you tune in https://kristos.bandcamp.com/album/ashes-of-the-dreaming-moon

and also a little taster of the new album to come, which as ever is beautifully evocative

https://youtu.be/oiwidhEFdG8?si=KoCQzzOQrKC6r0T-

This episode is from 2 years ago.

About the episode:-

In this episode Foster and Kristos join us again for another fascinating and insightful conversation.

We talk all things frequency. Sound healing; brain waves; colour frequencies and so much more.

Foster and Kristos share there individual experiences of how they first discovered the power and healing of frequency and how important it is in their lives and healing work.

There is much valuable advice throughout the episode, including preparation and making the most of the energy of the moon.

Soon after this episode, Kristos released The Tea Rooms. Please find all at Bandcamp via this link where you will also discover The Dimensional Hypnosis albums ; solfeggio healings; original songs and journeys with Foster and so much more:- https://kristos.bandcamp.com/album/the-tea-room-songs

Should you wish to have a private session with Foster and Kristos; please find all the information here at the link for their website where you will also find information about their world tour and Sacred journey to Egypt in November 2025.

https://goldenhummingbird.com

Information about Vimeo series online teachings can be found here.

https://vimeo.com/user116229890/vod_pages

You can also follow The Universal Mastermind and The Golden Hummingbird on social media at:-https://www.instagram.com/theuniversalmastermind/

https://www.instagram.com/goldenhummingbirdinstitute/

With huge love and gratitude to Kristos and Foster for their kindness, wisdom, generosity and humour in the world and to you all for tuning in.

Aline xxxx

🌿 Episode Summary:

Hello, Gorgeous — and welcome to a deeply affirming episode of Accepting: The Path of an Empath. This week, I guide you into the often uncomfortable yet profoundly liberating truth of what it really means to accept yourself — shadows, light, imperfections and all. We explore how true self-love isn’t about pleasing others, but honouring your sacred no, letting go of people-pleasing, and stepping into your bold, wild truth — even when that means not everyone will like you. And that’s okay.

From feline wisdom to vibrational shifts, we touch on releasing perfectionism, shedding old masks, and what happens when you say goodbye to conforming. This is your permission slip to love yourself fiercely, make space for your butterfly people, and soften into your next evolution.

✨ Inside This Episode:

• Why being “liked” isn’t the same as being known

• The wild rhythm of self-love: showing up without apology

• Letting go of the people-pleaser identity

• Releasing friendships and identities that no longer align

• What your “sacred pause” is really making space for

• An invitation to claim your truth and meet your butterfly tribe

🌀 This Episode Is For You If…

You’re feeling the discomfort of being in-between identities

You’ve felt lonely while honouring your truth

You’re ready to stop performing and start being

🌸 Mentioned in This Episode:

🕊 The Charis Method — my guided series and toolkit for midlife empaths. Waitlist now open with a 15% discount until June 22. https://alinecdavis.it.com/offers

🧭 Stay Connected:

Instagram → @Theselfacceptanceguide

TikTok → @SolutionUnion99

Expansion Sessions → Book now

🌟 Final Words:

You came here to feel deeply, to love bravely, and to live truthfully. Here's to your self-empowerment and the wild, wise rhythm of self-acceptance.

So much love

Aline

We’re diving deep into the sacred pause, a vital practice especially for us empaths who often find ourselves running on empty while caring for everyone else. This episode is all about embracing those moments of stillness and reflection, giving ourselves permission not just to stop, but to truly be. Picture this: the soft glow of dawn or the peacefulness of dusk—these are the sacred pauses that we can embody in our daily lives to improve our well-being. We’ll explore how taking these breaks can recharge our energies and inspire fresh perspectives, instead of the usual grind that leaves us feeling drained. So grab your favorite drink, settle into a comfy spot, and let’s chat about how we can make the sacred pause a part of our daily rhythm!

Takeaways:

• Embracing the sacred pause is not just a luxury but a vital necessity for empaths seeking balance.
• Feeling into your rhythm is key; the sacred pause helps us reconnect with our natural flow and energy.
• Taking a moment to reflect can transform your mindset and approach to daily challenges, making life feel lighter.
• The sacred pause allows us to step back from the hustle and bustle, promoting a healthier, more mindful way of living.

Connect with me:

Website: https://www.alignwithaline.com

Linktree: https://linktr.ee/the_self_acceptance_guide

Waitlist: https://alinecdavis.it.com/offers

Keywords: sacred pause, self acceptance, empath wellness, emotional rest, personal reflection

This week, I am sharing an episode recorded around about this time last year. It feels so apt for today too.

The whole world is going through huge changes and it is so important we have compassion for ourselves with any changes, particularly as highly sensitive people and empaths.

We are in our second week of the one month social media sabbatical. We being The cats and yours truly.

I was feeling into this episode and also to conserve my energy levels with a few perimenopasual occurrences this week.

As I was searching for the Ishtar story, (another Tigre and bunny moment to share); I came upon this episode, as we know no such thing as coincidences :) I am sharing it exactly as it was recorded initially. I did start to edit and then felt the perfectionism reminder, let it be :). So this week self compassion is the key. Much love gorgeous and to your self acceptance.

We’re diving into this gem of an episode that’s all about being kind to ourselves, especially during those tricky times, like the whole perimenopause journey. Aline gets real about the pressure we often put on ourselves—like feeling we’re failing if we don’t meet our own deadlines. Spoiler alert: that’s a total myth! As she navigates her own self-care while taking a social media sabbatical, she reminds us that it’s okay to hit pause and just be. So whether you’re lying under a tree or dealing with some life changes, this episode is a gentle nudge to listen to your body and be your own best friend. Let’s get into it and embrace that self-love, folks!

If you would like the free Ebooks mentioned ; please check my website.

With much love and gratitude to all my teachers and guides.

Aline xx

She dives into the cosmic energies at play, thanks to the full moon, and how it’s a prime time for self-reflection. Aline encourages us to ask the tough questions: Who are we without the distractions? What lies do we tell ourselves? And how can we create healthier boundaries? It’s a gentle nudge to embrace our true selves, even when it feels uncomfortable. So, if you’re feeling the weight of the world on your shoulders or just need a little reminder to show yourself some love, this episode is your perfect companion. Aline's insights are all about growth, acceptance, and the beautiful messiness of being human.

If you’re on the quest for self-acceptance, Aline is your guide through the fog of self-criticism and societal pressures. This episode is all about diving into the depths of who we are beneath the layers of expectations and distractions. Aline shares her journey of shedding her former party-girl persona as she navigates newfound clarity and self-awareness. It’s a refreshing take on personal growth, where she highlights the importance of surrounding ourselves with supportive people who truly uplift us. With the backdrop of a transformative full moon, the discussion flows into how we can face the changes happening within us and around us.

Aline’s candid reflections on her experiences with communication—both with others and within herself—underscore the need for honest dialogue in our lives. This isn’t just about being nice to ourselves; it’s about actively cultivating a nurturing relationship with our inner selves. The episode wraps up with practical tips on how to engage with your feelings and what it means to embrace your authentic self. Aline encourages us to let go of judgment, both towards ourselves and others. If you need a gentle reminder to be your own best friend, this episode serves it up with a side of real talk and a sprinkle of love.

We're diving deep into the nurturing vibes of Mars in Retrograde, and trust me, you don’t wanna miss this! We're all about embracing our inner selves and reflecting on what we truly need as we navigate this cosmic phase. Aline's got the lowdown on how to tap into that protective energy and really nurture ourselves, especially if you're one of those sensitive souls out there. So, grab your favorite cozy drink, kick back, and let’s explore how this retrograde can lead us to a profound sense of self-care and emotional strength. It’s all about connecting with that inner mother and allowing our inner child to play a little—because who said adulting has to be boring? Let’s get into it!

Forget everything you thought you knew about Mars being the planet of war and aggression! Aline takes us on a refreshing ride through the softer side of this celestial powerhouse in retrograde. Instead of charging ahead, she suggests we take this unique cosmic opportunity to retreat inward and really reflect on who we are and what we need to let go of. It’s all about tapping into that nurturing energy—especially as Mars wades through the sensitive waters of Cancer, a sign that invites us to check in on our emotional well-being. Aline expertly explains that this period isn’t about stopping in our tracks but rather about moving forward with intention and purpose. It's a time to ask ourselves: Am I nurturing my inner self as much as I nurture others?

Aline’s light-hearted banter and soothing presence make it feel like you’re having a cozy chat with a friend over tea. She dives deep into the significance of emotional intelligence, especially for empaths and sensitive souls, who may struggle to prioritize their own needs. With captivating insights, she encourages us to embrace our inner mother, that protective and loving force that exists within all of us, regardless of our gender or life circumstances. This is a time to be gentle with ourselves, to nurture our emotional landscapes, and to allow ourselves the space to heal and grow. Aline’s unique perspective on astrology helps demystify these cosmic events, transforming them into practical guidance for our everyday lives.

As if that wasn’t enough, she leads us through a magical guided visualization that connects us with our inner child, inviting us to explore our own gardens of creativity and joy. In this safe and beautiful space, we’re reminded of the importance of play and curiosity, two elements that can often take a backseat in our busy lives. This journey encourages us to embrace that childlike wonder, to explore without judgment, and to honor our feelings. It’s a delightful mix of self-care, introspection, and fun, leaving us feeling empowered and uplifted. By the end of the episode, Aline has not only shared invaluable wisdom but has also infused us with the courage to face the challenges ahead, reminding us that we’re all in this together. Here’s to nurturing ourselves and embracing the adventure of self-discovery in the wonderfully cosmic dance of life!