In this vulnerable and honest conversation, we're diving deep into the connection between sexual energy, creativity, and mental health. Whether you're choosing to abstain, focus on yourself, or simply trying to understand why your creative output feels tied to your sexual energy, this episode is for you.

We explore how sexual and creative energy share the same brain pathways, where you might feel this energy in your body, and practical tools for redirecting sexual energy into creative expression and mental wellness. I share personal insights about how understanding this connection transformed my anxiety management and creative practice.

What we cover:

• The science behind sexual-creative energy pathways and mental health
• How sexual wellness impacts anxiety, depression, and emotional regulation
• Where sexual energy shows up in your body during creative moments
• Practical breathwork, movement, and journaling techniques for energy redirection
• Setting boundaries that support your mental health
• When to seek professional support for trauma or mental health challenges
• Building a sustainable practice for long-term creative and mental wellness

Content Warning: This episode discusses sexual energy, mental health conditions including anxiety and depression, and briefly mentions trauma. Professional mental health support is encouraged throughout.

Perfect for creatives, those practicing abstinence, anyone exploring sexual wellness, and individuals interested in the intersection of sexuality and mental health.

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Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.