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Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support

Auteur(s): Michael Joseph Ferguson
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À propos de cet audio

 We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.
We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, addiction recovery, and success stories from fellow neurodivergent thinkers.
Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com
Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.© Copyright 2025 Michael Joseph Ferguson Développement personnel Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale Réussite
Épisodes
  • ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran

    ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran
    Sep 4 2025
    Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Superpowers - A Paramedic's Rescue Mission with Skylar Duran. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by Skylar Duran, a paramedic firefighter and technical rescue team member for the San Diego Fire-Rescue Department. This extraordinary interview highlights how our ADHD traits, often experienced merely as challenges, can become life-saving superpowers. Skylar recounts his harrowing and remarkable rescue mission during San Diego's recent flooding events, describing how his ADHD "wiring" may have contributed to his ability to perform during a very stressful situation. He'll also discuss what it was like growing up with ADHD, his experience with learning a musical instrument, and what's been most helpful from the tips and practices we discuss on this podcast. Links Mentioned in this Episode: (SUPPORT GROUP) The Thrive Group starting on Sep 16 (LINK) Free Toolkit Archive Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 119 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan. Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com
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    49 min
  • ADHD Success Story – From Recovery to Prosperity with Lauren Regan

    ADHD Success Story – From Recovery to Prosperity with Lauren Regan
    Aug 5 2025
    Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Success Story - From Recovery to Prosperity with Lauren Regan This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by educator and ADHD coach, Lauren Regan. We'll explore her remarkable journey, from growing up in a low-income neighborhood, getting her college degree, going through addiction recovery, getting diagnosed with ADHD later in life, to finally thriving and giving back through her award-winning work at a university and being an ADHD coach. In this interview Lauren discusses which practices support her in staying balanced, focused, and keeping with her routines, even when life is challenging. Links Mentioned in this Episode: (LINK) Lauren Regan Coaching (WORKSHOP) ADHD Time and Task Management (LINK) Free Toolkit Archive (Audio Book) Prosperity Consciousness Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 118 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan. Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com
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    1 h et 1 min
  • Adult ADHD Tips – Our 10 Year Anniversary!

    Adult ADHD Tips – Our 10 Year Anniversary!
    Jul 30 2025
    Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." If you can believe it, our little podcast is celebrating it's 10 Year Anniversary! It's been a truly remarkable journey connecting with all of you. The community that grew up around this podcast spans the globe. Today's episode maps out where we've come from and shares a little bit about what's coming next. The Story So Far... We recently reviewed our statistics and it's quite unbelievable -- our podcast has over 40,000 subscribers and has been downloaded well over 1.7 million times! Wow! From the book's inception, to starting the podcast with Bahman in 2015, it all began very organically and was truly a homegrown effort. Our community, however, has been the greatest gift in this entire endeavor. The goal was to provide an alternative approach to looking at adult ADHD -- not as a disorder, but as a very specific neurological type. To celebrate, we have some truly extraordinary interviews coming up. We'll be speaking with members of our community who have achieved remarkable results by integrating the topics we discuss on the podcast. These are people from around the world -- artists, teachers, emergency responders, ADHD coaches, and more -- who have powerful stories to share. We hope you enjoy this podcast episode, and we're looking forward to celebrating with you over the next few months. Links Mentioned in this Episode: (WORKSHOP) ADHD Time and Task Management (LINK) Our Spotify Page (LINK) Our Apple Podcast Page Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 117 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan. Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com
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    16 min
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