YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

On Day Nine of the Mindful Drinking Advent Series, we dive into the beautifully chaotic world of December long lunches — the ones that start innocently at 1pm and somehow end at midnight.

This episode helps you enjoy the fun without losing the whole day (and tomorrow) by using simple tools like the ‘hard out’.

A practical, honest guide to surviving the midday tipple trap on your terms.

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🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset

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🧮 Drinking Impact Calculator: What you get vs. what it costs
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

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🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/

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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

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💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
https://wisebartender.co.uk/lownodrinkermagazine *

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