Épisodes

  • 21: Overcoming the Mountains: A Conversation on Challenges with Zulma

    21: Overcoming the Mountains: A Conversation on Challenges with Zulma
    Dec 17 2025
    In this conversation, Zulma Williams emphasizes the importance of living in the present moment and the uncertainty of tomorrow. She challenges her clients to confront their anxieties by recognizing that life is unpredictable and that the only time we truly have is now. This perspective encourages mindfulness and a focus on the present as a gift.

    Zulma's Links:
    https://www.instagram.com/theswearingtherapist
    https://www.dragonflytherapyservices.net/

    Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

    Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here:
    https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac
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    43 min
  • 20: The Quest for Authenticity with Bobbi Barrington

    20: The Quest for Authenticity with Bobbi Barrington
    Dec 10 2025
    In this conversation, Bobbi discusses the nature of fear, viewing it as a gift that prompts curiosity and self-reflection. She emphasizes the importance of understanding the roots of fear, particularly how it relates to personal integrity and self-awareness. By embracing fear rather than suppressing it, individuals can learn to process their emotions and move forward in a healthier way.

    Links: http://www.bobbibarrington.com/

    Free Download: How to Feel Alive

    Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

    Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here:
    https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac
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    38 min
  • 19: Bipolar Disorder: A Path to Spiritual Awakening with Sean Blackwell

    19: Bipolar Disorder: A Path to Spiritual Awakening with Sean Blackwell
    Dec 5 2025
    In this episode, host ShortyForeal engages in a deep conversation with Sean Blackwell, author and expert on the intersection of mental health and spirituality. They explore the connection between emotional pain and spiritual awakening, discussing personal experiences and the importance of empathy in supporting those with mental health challenges. Sean shares insights from his own journey with bipolar disorder and how understanding spiritual emergencies can lead to healing. The conversation emphasizes the need for a compassionate approach to mental health support, encouraging listeners to embrace their emotional experiences as meaningful and transformative.

    Sean’s Website: https://www.bipolarawakenings.com
    Sean's Book: Bipolar Awakenings-The Quest to Heal Bipolar Disorder

    Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

    Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here:
    https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac
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    42 min
  • 18: Navigating Personal Struggles in Business The Power of Compartmentalization with Wes Towers

    18: Navigating Personal Struggles in Business The Power of Compartmentalization with Wes Towers
    Dec 3 2025
    Wes Towers shares a personal story of overcoming emotional struggles while maintaining professionalism in a critical business meeting. He emphasizes the importance of compartmentalization in achieving success despite personal challenges.

    Wes Links https://www.uplift360.com.au

    Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

    Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac
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    25 min
  • 17: The Many Faces of Grief: More Than Loss

    17: The Many Faces of Grief: More Than Loss
    Nov 22 2025
    This conversation delves into the multifaceted nature of grief, exploring how it extends beyond the loss of life to encompass various emotional experiences. The speakers discuss the complexity of emotions associated with grief, the importance of coping mechanisms, and the role of community support in the healing process. Personal stories are shared to illustrate the diverse ways individuals experience and navigate their grief.

    Lisa's Website: https://www.lisaritesgrief.com

    Book: Navigating Grief and Divorce

    Also if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8

    Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac
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    38 min
  • 16: Exploring the Intersection of Psychology and Spirituality

    16: Exploring the Intersection of Psychology and Spirituality
    Nov 21 2025
    In this conversation, Phyllis Leavitt discusses the common fears associated with emotional release, particularly the fear of crying and the belief that revisiting trauma will lead to re-traumatization. Drawing from her extensive experience as a therapist, she reassures that confronting trauma does not lead to being overwhelmed but rather facilitates healing and emotional well-being.

    Phyllis's Website
    https://phyllisleavitt.com/

    Also if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8

    Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac
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    50 min
  • 15: Reclaiming Yourself: Life After Trauma

    15: Reclaiming Yourself: Life After Trauma
    Nov 19 2025
    Shannon Michelle shares her profound journey of recovery following a severe motorcycle accident that resulted in a traumatic brain injury. She discusses the physical and emotional challenges she faced, the impact of trauma on her identity, and her path to healing and personal growth.

    Shannon's Website: https://www.stepintoyourmiracle.com

    Also if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8

    Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac
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    37 min
  • 14: Understanding Ourselves: A Deep Dive Into Septemics with Jim Marshall

    14: Understanding Ourselves: A Deep Dive Into Septemics with Jim Marshall
    Nov 19 2025
    In this conversation, Jim Marshall discusses the concept of levels of awareness and how recognizing these levels can lead to personal growth and improved relationships. He emphasizes the therapeutic benefits of understanding one's own level and the levels of others, suggesting that this awareness can facilitate problem-solving and emotional intelligence. Marshall also introduces the idea of the 'gradient problem,' asserting that many unresolved issues stem from a lack of understanding of these gradients.

    Jim Marshall's
    Website: https://www.septemics.com

    Also if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8

    Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac
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    41 min