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Afternoon Snack

Afternoon Snack

Auteur(s): Meredith Root and Alex Parker
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À propos de cet audio

 Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.Copyright 2025 Afternoon Snack Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Stay in Your Lane? Not a Chance! - Leadership and Activism in the Age of the Internet

    Stay in Your Lane? Not a Chance! - Leadership and Activism in the Age of the Internet
    Jan 14 2026
    When public figures, athletes, celebrities, and most especially - women, speak out after political or social crises, they're often met with the same tired command: “Stay in your lane.” In this episode, we unpack why that phrase is more than just dismissive, it’s a tool of patriarchal control. From celebrity activism to everyday leadership, we explore how visibility equals influence, and why using your voice is a form of power. This episode challenges the idea that any of us should remain quiet or apolitical and makes the case that all people, regardless of their platform, are leaders with the ability to drive change. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 h et 26 min
  • Dear Insecurity - What Your Coping Mechanisms are Trying to Tell You

    Dear Insecurity - What Your Coping Mechanisms are Trying to Tell You
    Jan 7 2026
    In this episode, we are diving headfirst into coping mechanisms. Aka adapted survival skills. They develop for a reason and yet we judge ourselves so harshly for using them. And while it's tempting to think that they are what keep us stuck, we'd challenge you to consider how embracing them may be the key to getting unstuck. We're also going to introduce you to our adaptive child alter-egos, Taz and Ursula. Key Topics in this episode: The "adaptive child" vs. "wise adult" framework Why coping mechanisms persist even when they're no longer helpful How shame creates loops that prevent change The role of nervous system safety in building new habits Identity shifts and the grief that comes with change Practical approaches: naming your inner child, self-compassion over self-bullying 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 1 min
  • The Lessons of 2025

    The Lessons of 2025
    Dec 31 2025
    Some years offer more than others from a learning standpoint and we can both say that 2025 was probably our biggest learning year to date. Learning is not always easy, it is often uncomfortable, and the lessons almost always come at very bad times. But we are grateful to learn them, grow from them, and evolve as people. In this episode, we reflect on our year and what we are taking forward as we celebrate turning a new calendar page into 2026. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 9 min
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