Against the Grain: Rethinking Sports Nutrition with Lentine Alexis
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Against the Grain: Rethinking Sports Nutrition with Lentine Alexis
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In today's episode, we chat with Lentine Alexis, certified holistic nutritionist, Ayurvedic health counselor, pastry chef, yoga and breathwork instructor, and sports performance coach.
Lentine shares how struggling to fuel her training with traditional "athlete foods" led her to reimagine nutrition through a more intuitive, flavorful, and joyful lens. She discusses her transition from elite endurance racing to building thriving communities like her Recipe Club and Back to Forward platform, her mission to help others fuel not just performance but purpose, and how listening to her body became the foundation for her "against the grain" culinary philosophy.
Join us as Lentine reveals how breaking the sports nutrition code and embracing joy as the secret to peak performance transformed not only her own relationship with food but is now revolutionizing how athletes and everyday eaters nourish both body and spirit.