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Against the Herd Podcast

Against the Herd Podcast

Auteur(s): Against The Herd
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À propos de cet audio

Your hosts, Bruce and Nick, are obsessed with finding unconventional ways to better yourself. This podcast is dedicated to exploring many ways you can better youself in various areas of life.

We first break down a topic with an introduction video with research backed information about what it is, why it works, and how you might implement it into your life.

We then connect with thought leaders, long time practictioners, and any expert in that field that can help our audience better understand/implement these protocols into daily life.

New episodes every Sunday

Against The Herd 2023
Développement personnel Réussite
Épisodes
  • Interview with Coach Mark Rogers- BeActivated
    Aug 14 2023

    Join us today as we discuss BeActivated - a system of muscular release techniques aimed at improving performance, longevity, and injury recovery/prevention - with Coach Mark Rodgers, who came upon the system when he needed to push his body to the max as a powerlifter.

    The protocols discussed in today's episode helped him delay surgery years, and made such an impact that he now has his own practice near Austin, Texas.

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    42 min
  • Introduction to Sensory Deprivation (Float) Tanks
    Jul 9 2023
    Is there a non-medicinal way to cure anxiety? Why does one feel so refreshed after a sensory deprivation session? Whether you've seen it on "Stranger Things" or otherwise, sensory deprivation (or "float") tanks are quickly gaining popularity as a means to blissfully detach from the constant stimulation of daily life. In this episode, podcast host Nick Boustead dives in with our usual formula - what are float tanks, why do they work (based on peer reviewed research), and what are some ways you can introduce it into your life.
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    17 min
  • Initerview with Registered Dietician Brooke Schneid
    Jul 2 2023
    How do you know if you're eating meat with high heavy metal content? Do current popular diets such as paleo, keto, and carvivore work? Join us as we discuss with registered dietician/sports nutritionist Brooke Schneid. Former senior dietician at Mt. Sinai in New York and currently Nutritionist for the George Washington Weight Loss and Surgery Center, Brooke also has a private practice wheree she counsels patients on everything from weight loss, sports performance, cardiovascular disease and diabetes, to prenatal nutrition, food allergies/intolerances and cancer prevention.Check her out at @wellsavvy_b on Instagram, or HERE for her website!
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    1 h et 7 min

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