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Page de couverture de Alexis Anastasia James

Alexis Anastasia James

Alexis Anastasia James

Auteur(s): Alexis Anastasia James
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À propos de cet audio

 My mission in life is to be a living example to people that you can go through some horrific trauma in life, and still thrive and be happy (in my opinion the deeper you feel your pain, suffering and trauma- the deeper you’re able to feel love, joy and excitement) They’re needed for one another to be felt. This can help us find more acceptance, peace, willingness and respect for the tumultuous times in life. By living my life by this philosophy, as well as mindfully and intentionally, my hope is to act as a lighthouse for those lost in the dark. Not just by telling you, but by showing you.Alexis Anastasia James Sciences sociales
Épisodes
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    The Art of Showing Up
    Oct 21 2025

    In this episode I discuss sacred routines, rituals of strength, and advice on how I’m curating a sustainable plan for working out.
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    21 min
  • Lessons & Reflections from DBT therapy (week 1)

    Lessons & Reflections from DBT therapy (week 1)
    Jan 6 2025

    This will be a series of what I learned each week of a 10 week DBT (dialectical behavior therapy) skills group that I participated in. I’ve found these skills to be revolutionary in living a mindful and happy life. DBT has really helped me to learn how to tolerate distress, how to emotionally regulate my extreme emotions and how to communicate in life better. I think everyone should learn about DBT so I’m making a little series. Enjoy!
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    56 min
  • Do I regret leaving nursing school in my final semester? Update to my decision years later.

    Do I regret leaving nursing school in my final semester? Update to my decision years later.
    May 14 2024
    Hey friends, in this episode I have some exciting news and insights to share. Specifically regarding higher education, spirituality and feeling lost/aimless in life. In 2021-2022 I left nursing school in my final semesters. Do I regret it? How do I feel about it years later? What have I learned? And if I could go back and do it differently, would I? Let’s find out. Enjoy! DISCLAIMER: the information provided in this podcast content is for entertainment purposes only and does not substitute for professional medical advice.
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    1 h et 3 min
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