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Align With Your Dharma - Aruna Ramamurthy

Align With Your Dharma - Aruna Ramamurthy

Auteur(s): Joe Strecker Productions
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À propos de cet audio

 We can live life true to our authentic self and serve the community in our own unique way instead of trying to be like someone else.

Host Aruna Ramamurthy, who is a Neuroscience based Life and Success Coach, Licensed Medical Massage therapist , Clinical Hypnotherapist, Yoga Instructor has fascinating conversations with Experts in Health, Wellness, Nutrition, Fitness, Lifestyle, Self- Help, Sleep, Business, Relationships, Education and so much more.
Tune in every month.

Please rate and review the podcast if you enjoy it. Live each day Aligned With Your Purpose !!Copyright Joe Strecker Productions Hygiène et mode de vie sain
Épisodes
  • Fertility Killers that One Should Know about Even If You Aren't Trying To Get Pregnant

    Fertility Killers that One Should Know about Even If You Aren't Trying To Get Pregnant
    Dec 2 2025
    Dr. Aumatma Simmons is a double board-certified Naturopathic Endocrinologist and Holistic Fertility Expert who helps couples conceive naturally through a root-cause approach. She’s the founder of Madre Fertility—the world's first Smart Fertility Analysis.

    3:19 - 7:05 early 30's, didn't want to have baby with the wrong partner

    8:48 - 9:48 First Biggest Myth about fertility, Is fertility going to decline at age 35, can't freeze eggs

    9:50- 12: 44 factors and stressors impacting an individual to get pregnant

    12:45 - 13:55 18 years to 25 years in women: the endocrine system is developing. Is your lifestyle

    13:56- 14:57 Band is still practicing but doesn't sound good yet

    14:58-15:40 Adrenals, thyroid , ovaries

    15:41- 16:19 on Birth control and its impact on one's body

    16:20- 17:19 how it impacts their cycles, perimenopause..1

    8:04 -- 18:52 young men having lower levels of testosterone and its connection with exposure to toxins, microplastic

    18:53 - 19:50 birth control for men and sperm production impacted

    19:51 - 21:21 taking testosterone injection for too long will impact their testosterone production

    21:25- 21:50 testicles shrink! and thyroid will shrink if given thyroid medicine for too long.

    21:51 - 22:20 what decreases fertility in men and women

    22:21- 22:32 Second Myth disclosed

    22:33 - 23:09 Male fertility declines faster than Female fertility. quality of sperm declining with age.

    23:10- 23:45 Men can get testosterone from other sources

    24:23 - 26:00 5 big toxin exposure microplastics in toothpaste( fresher cleaner feel), phthalates in fragrances, skin care, shampoo, perfumes, candles, car freshners in cars are worse ( Men watchout !)

    26:10- 26:35 essential oils are good

    26:37 -27:23 plastic exposure via clothing, wrinkle free clothing is toxic

    27:25 - 28:45 glyphosate, roundup by monsanto, cotton in period products . tampons, menstural pads sprayed with glyphosate

    28:46 - 29:32 Atrozine, heavy metals, how much

    29:33- 30:20 test your water if it has atrozine

    30:21- 31:50 cook with glass, menstural cups, organic cotton ( read the label) , stop using tampons and pads

    31:51 - 33:23 menstural cups go in just like tampons, menstural discs

    33:24 - 34: 00 switching to menstural cups can stop the menstural pain in 2 cycles, glyphosate affecting the micro biome

    34:01- 35:16 microbiome imbalance causes inflammation

    35:17 - 38:06 sports shorts are made of polyester

    40:30- 41:30 cotton tshirts, linen pants, silk, natural leather, cotton, hemp are good

    44:52- 45:42 one best advice Dr. has received from thrive academy

    46:49 - 47:26 relationships are challenging

    48:21- 50:51 madre helps individual the root causes of infertility

    58:31 - 1:00:00 let go and take care of health

    holistic fertility doctor on Instagramegg meets sperm :podcast

    Madrefertility.comholisticfertilityinstitute for the clinic
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    1 h et 3 min
  • From Burnout To Balance: Unlocking Gut - Brain Harmony & Holistic Healing

    From Burnout To Balance: Unlocking Gut - Brain Harmony & Holistic Healing
    Oct 16 2025
    Corrie Shiplett is a dedicated Wellness Professional withover 14 years of experience in the field.

    With a strong focus on The Apotho'Corrie, Corrie is passionate about harnessing the power of the gut-brain axis and the microbiome to support wellness at a cellular level.

    As a Wellness Professional, Corrie understands that truewell-being goes beyond surface-level fixes. Through in-depth research and continuous learning, Corrie has developed a deep understanding of the intricate connection between our gut health and overall wellness.

    By leveraging this knowledge, Corrie helps individuals optimize their health and unlock their fullpotential.

    theapothocorriellc@gmail.com

    FB: The Apotho'Corrie

    Intagram: the_apothocorrie

    7:55- 8:44 herself and family impacted with brain fog, bloating, digestive issues. role of vitamins, minerals, neurotransmitters
    10:03 - 10:52 passion for critical care nursing and hospice nursing.
    10:54 - 12:36 on a healing journey in progress. We can escape life and don't have to drown in it.
    14:21- 15:55 journey with holistic health educators, women's retreat, who were non-judgmental and encouraged her.
    15:56- 17:17 She and her son are neurodivergent. significance of breath, sun, sleep to the way we think.

    certified holistic coach
    therapeutic nutrition counselor
    soon to be a holistic health practitioner

    17:20- 17:47 10 step framework for optimal health
    19:20- 23:38 the power of breath.5 step process: self-aware, acknowledge, accept, adapt and change
    26:39- 33:45 steps that will help anyone to be mindful and have a balanced gut - brain function.way we chew produces stem cells in brain.book corrie suggested in the podcast: Breath by James Nestor
    34:08 - 35:03 detox and gut repair, micro biome
    40:50 - 47:29 Live blood cell analysis can reveal so much info about health.

    Thank you, Corrie, for understanding and wrapping up the episode when my computer battery died .
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    48 min
  • Chakra Energy Healing Meditation | Align, Cleanse & Recharge Your Energy Centers

    Chakra Energy Healing Meditation | Align, Cleanse & Recharge Your Energy Centers
    Oct 16 2025
    This powerful guided meditation is designed to align and activate your 7 chakras — from root to crown.

    Using affirmations, breathwork, color visualization, and the sacred energy of Holy Basil (Tulsi), this meditation brings balance, peace, and energetic clarity to your body, mind, and spirit.

    Perfect for beginners and experienced practitioners alike, this healing journey helps release emotional blocks by bringing your mind to awareness mindfully into focus, awakening intuition, and raising your vibrational frequency.

    🌿 Optional: Place your favorite chakra crystals near you and visualize a serene Holy Basil plant anchoring your energy as you breathe and relax.

    🕉️ Take this time to tune in and awaken your inner light.

    🔔 Remember to like, subscribe, and comment on which chakra you felt most connected to!

    For further info: https://www.coachwitharuna.com
    https://www.scwealthreset.com/subconscious-wealth-reset-30-day-program
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    22 min
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