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Aligned Living with Dr. Autumn

Aligned Living with Dr. Autumn

Auteur(s): Autumn Swain
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À propos de cet audio

On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com. Thank you and be well!

 Christianisme Développement personnel Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Médecine alternative Pastorale et évangélisme Relations Réussite Sciences sociales Spiritualité Troubles et maladies
Épisodes
  • Ep 25: When Purpose Speaks: Reclaiming Voice and Wholeness

    Ep 25: When Purpose Speaks: Reclaiming Voice and Wholeness
    Oct 10 2025

    In this episode, Dr. Autumn sits down with spoken word artist Cookie B, who discovered her gift through a reluctant college assignment—and later had to fight to reclaim it. Together they explore what it means to walk in your God-given gifts, heal from what silences you, and find freedom in creativity and faith. Through personal stories and powerful poetry, Cookie reminds us: when you live out your purpose, you don’t just serve others—you come alive.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain

    How to find our guest, Cookie B.

    https://www.itscookieb.com/

    IG: itscookieb

    You can find her Spoken Word pieces including her new album on all listening platforms.
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    37 min
  • Ep 24: The Body Remembers: Healing Trauma and Realigning with Your True Self

    Ep 24: The Body Remembers: Healing Trauma and Realigning with Your True Self
    Oct 3 2025

    In this episode of Aligned Living with Dr. Autumn, Dr. Autumn talks with Cindy Lamb—trauma-transformation therapist and founder of the Human Liberation and Balance Institute—about how both childhood and adult traumas shape the brain and body. Together, they explore how healing happens when we unlearn old survival patterns and relearn how to live from a place of safety, freedom, and authenticity. With insights from neuroscience and real-life experience, this conversation is a reminder that no matter your past, you have the power to rewire and realign your life.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain

    How to find our guest:

    Cindy Lamb, LCSW, LSCSW, CCTP

    HumanLBI.org
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    42 min
  • Ep 23 The Courage to Rethink Faith

    Ep 23 The Courage to Rethink Faith
    Aug 3 2025

    What if wisdom—not certainty—is the key to a deeper, stronger faith? In this episode, Dr. Autumn unpacks why spiritual growth isn’t about rigid rules or black‑and‑white answers, but about holy curiosity, discernment, and courage.

    Through her own story of wrestling with tough decisions and rethinking inherited beliefs, Autumn reframes “deconstruction” as something better: faith evolution. She shows how asking hard questions doesn’t push us away from God—it draws us closer.

    With warmth and practical wisdom, Autumn reminds us that real growth, like strength training, requires resistance. The result? A faith that’s wiser, braver, and built to last.

    Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

    Please visit: www.autumnswain.com

    Contact: autumn@thealignedleader.org

    IG: @drautumnswain

    FB: Autumn Alena Swain
    Voir plus Voir moins
    31 min
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