🌉 BRIDGING THE GAP – 5 min Mindful Somatic Breathing Practice

Episode 31: Aligning with the Version of You Who Already Chose: https://youtu.be/1BrRhb3R0Vc

✨ “The version of you, who already chose, is calling you home. The illusion is that change takes time. The truth is, it takes a shift in being.” - Alan Watts

🧠 The Neuroscience of the Gentle Pivot

• 🔄 Neuroplasticity shows change doesn’t take years—it begins in moments of clarity and repetition.

• 🌀 The illusion is believing transformation requires endless effort; the truth is, alignment is what matters.

• 🌱 Each time you practice a new thought, behavior, or identity, fresh neural pathways start forming immediately.

• 💡 Reflection Prompt: “What belief do I carry that change takes forever? How would it feel if it could happen in an instant?”

🌬️ Breath as a Path to Alignment

• 🌞 Begin with slow inhales and longer exhales to ground the nervous system.

• 🌿 Visualize yourself walking a path toward the version of you who has already aligned.

• ✨ Notice: How do they breathe, move, speak?

• 💫 Ask: “What did you let go of to arrive here?”

• 🔗 Imagine merging with this version, carrying their steadiness into the present.

❤️ Living the Gentle Pivot

• 🛤️ Alignment is not about doing more—it’s about listening deeply to the self who already chose.

• 🌊 Gentle pivots can shift everything: “I’m not ready” → “I already began.”

• 💖 Carry this aligned presence into your meals, conversations, work, and parenting.

💭 “I choose to align with the version of me who has already chosen. I listen, I trust, I step forward.”

#BridgingTheGap #MindfulLiving #Neuroplasticity #GentlePivot #AlignedLiving #EmbodiedCalm

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