Ep 51: In this episode of Alimentary! we are diving into a topic that affects every single one of us—whether we realize it or not: the hidden impact of EMFs on our health, longevity, and overall wellness. From smartphones and Wi-Fi to wearable devices and smart homes, our modern lives are surrounded by invisible waves of electromagnetic fields. So, what do these exposures really mean for our bodies, our brains, and even our fertility?

To help us unpack this, we’re joined by Arthur Menard—Forbes 30 Under 30 entrepreneur, TEDx speaker, and founder of HAVN, the world’s first EMF-blocking apparel designed for daily wear. HAVN’s patented WaveStopper™ fabric is trusted by doctors, elite athletes, and even the U.S. Air Force to reduce radiation exposure that can affect hormones, fertility, and cognitive function. Since launching, HAVN has helped tens of thousands of people worldwide take control of their wellbeing in our hyper-connected world.

In this conversation, Arthur and I talk about how witnessing his grandparents battle cancer influenced his career choice and lead him to study EMFs, and why it is so important to become aware of our exposure to protect our health. He shares some tips about how we can reduce our exposure in addition to telling us about how he has developed clothing which can block EMFs. Arthur’s mission is simple but powerful: to help people live longer, feel better, and thrive in an increasingly connected world. This episode brings science, innovation, and actionable strategies together in a way you won’t want to miss.

The store cupboard staple for this episode is the humble carrot - turns out it isn't so humble after ll!

Resources

Arthur's Website https://checkout.havnwear.com/

This is not a paid advertisement for HAVN Clothing, but if you should choose to check out their products and purchase from them, Arthur has kindly offered 15% Discount Code - ALIMENTARY - to listeners of this show.Electromagnetic Fields https://www.hsa.ie/eng/topics/physical_agents/electromagnetic_fields/electromagnetic_fields/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8484862/https://www.tasteofhome.com/collection/healthy-carrot-recipes/

https://www.lynsharkeynutrition.ie/2022/03/19/homemade-red-cabbage-coleslaw/

https://www.lynsharkeynutrition.ie/2021/10/17/carrot-sweet-potato-butternut-squash-red-lentils/

The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT

Music composed by cascreativearts, copyright Lyn Sharkey Nutrition.

Lyn's website www.lynsharkeynutrition.ie

Ayurveda is the world’s oldest system of natural health, with roots tracing back more than 6,000 years. Originating in India, this holistic healing tradition is centered on balancing the body’s energies to create lasting health and vitality. It offers a complete approach to wellness, weaving together nutrition, lifestyle, herbal remedies, and spiritual practices.

Our guest on Alimentary today, Nidhi Pandya, is an Ayurvedic doctor, international speaker, educator, and author of the book Your Body Already Knows. Nidhi's passion lies in empowering us to become self-aware and live intuitively, achieving Mind-Body Balance. She has gained popularity online and has become known for distilling complex ancient scriptures into practical advice for the modern day. Her 'Inner Climate' method, taught globally, focuses on realigning the mind and body for optimal health, healing, and longevity.

This episode will inspire you to look at daily habits differently and will empower you to use basic health habits to increase your energy and enjoyment of life.

The store cupboard staple for this episode is rice!

Other resources

Website https://www.nidhi.me/Nidhi's Book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health: Bhanshali Pandya, Nidhi, Hemsley, Jasmine: 9781786789280: Amazon.com: Books

Nidhi's book has received high praise from various thoughtleaders, including:

· Deepak Chopra calls it “A succinct guide for anyone seeking an integrative approach to well-being at all levels—body, mind, and spirit.”

· Sadhguru sayshe “Deeply appreciates Nidhi Bhanshali Pandya’s efforts to bring the science of Ayurveda with a fresh look to the world.”

· Dr SuhasKshirsagar says “Ayurveda is the original lifestyle and personalized medicine, and it allows us to develop heightened awareness forintuitive healing. Nidhi Bhanshali Pandya has done an amazing job of presenting this ancient wisdom for a modern audience."

Timing of meals https://www.nhlbi.nih.gov/news/2023/chrononutrition-timing-meals-matters-your-health

Curried Rice Salad https://www.lynsharkeynutrition.ie/2021/10/22/curried-rice-salad/

Safety when cooking and re-heating rice https://www.medicalnewstoday.com/articles/322775#:~:text=It%20is%20possible%20to%20reheat%20rice%20safely%20as,called%20Bacillus%20cereus%2C%20which%20survive%20some%20cooking%20processes.

https://www.food.gov.uk/sites/default/files/media/document/sfbb-indian-05-cooking-06-rice_0.pdf

Recipes https://www.bbcgoodfood.com/recipes/collection/healthy-rice-recipesThe Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT

Music composed by cascreativearts, copyright Lyn Sharkey Nutrition.

Lyn's website www.lynsharkeynutrition.ie

When it comes to digestion, understanding our rest & digest and fight or flights states is very important. We want to be able to absorb and use our nutrients to fuel our bodies for energy and repair. Breath or oxygen is life and I wanted to dive a little deeper than the basic breathing exercises that I know. So, I joined a Soma breathwork class in Cavan to learn more from Maria McIntyre and she has kindly agreed to be interviewed in this episode so that we can share with you, just how powerful our breath is.Maria is the founder of Mind Body Breath Healing. She returned to Ireland in 2024 after 6 years abroad — including deep immersion in Māori culture in New Zealand — and has since reconnected deeply with her Irish Celtic roots and the magical power of our land. As a certified SOMA Breathwork facilitator & sound healer she guides transformative journeys through breath, movement and sound. Using binaural & curated beats, her voice, drums, guitar, crystal singing bowls and other vibrational instruments, she creates immersive, multi-sensory experiences that awaken the body and soul.Maria’s work helps quiet the thinking mind, soften the body, reap many health benefits, reset the nervous system and reconnect you to the stillness and wisdom beneath it all, tapping into the power of the breath. Her approach blends modern science with ancient wisdom.ResourcesMaria's website https://www.mindbodybreath.eu/aboutSoma Breath Meditation https://open.spotify.com/track/6aGGC4u1z4wGcuL9jb5kVb?si=02e697ba32f4448bSomatic Shake Link https://www.youtube.com/watch?v=4oLqy_K5TDkHealthtea.ie https://healthtea.ie/product/simply-chamomile/Podcast episode with Roisin, Healthtea https://open.spotify.com/episode/6mShdC5GHDizytc68xSFr1?si=e860662b60424424Podcast episode about Cortisol https://open.spotify.com/episode/2Iz2mkkUCKlXMiAyZ2HhCl?si=23d910cb106b41efThe Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie